Arm Yourself For Fit & Faithful Living!
I'm so excited to announce my new book: Arm Yourself For Fit & Faithful Living!
Have you ever considered there was more to achieving your health goals than just a rock-solid diet or exercise plan? Not only will you conquer these two avenues, you’ll go deeper in the trenches and tackle comparisons, insecurities, and mental struggles that thwart the very health goals you set out to accomplish. In this 14-week whole health journey, you will discover the following:
—How to arm yourself against internal health battles
—How connected your spiritual life is to your health
—How to stop jealousy or emotional merry-go-rounds
—How to be successful in planning meals and exercise
—How friendships can flourish instead of flounder
Ladies, this is all for you! Meet together weekly with a girlfriend, or a small accountability
group of 3–4, to focus on your weekly health challenges and assignments. Together you’ll
achieve a fully equipped life by applying principles related to physical, emotional, social,
mental, and spiritual health...(read more)