Author
Sarah

Oils of the Bible – He Provides

“There is treasure to be desired and oil in the dwelling of the wise” (Proverbs 21:20). Oils are referred to in the Bible over 300 times, and indirectly about 600 times.  We can learn a lot just from the few verses listed here. There are more references in the Bible.  I have found these to be the most common oils of today that were used in Biblical times.  I use all of these oils below and [...]

Who I Am In Christ

I am faithful (Ephesians 1:1) I am God’s child (John 1:12) I have been justified (Romans 5:1) I am Christ’s friend (John 15:15) I am assured all things work together for good (Romans 8:28) I have been established, anointed and sealed by God (2 Corinthians 1:21-22) I am a citizen of heaven (Philippians 3:20) I have not been given a spirit of fear, but of power, love and self-discipline (2 Timothy 1:7) I am born of God and the evil one cannot touch [...]

Easiest & Best Cauliflower Rice Ever: Gluten free & Low Calorie

Takes less than 15 minutes from start to finish. Ingredients: 1 head cauliflower 1 tablespoon of your favorite oil (I use coconut, but if you don’t like the taste, use extra -virgin olive oil) 1/2 medium onion – optional salt & pepper to taste * see below to change up the taste with different spices Directions: Remove core and leaves.   Coarsely chop cauliflower into  pieces small enough and put half at a time into the food processor, [...]

List of Dinner Ideas

1. Simple Organization Don’t feel like you need to do something NEW every week! Rotate through a generic schedule, even if for one month so there is less thinking about what to prepare and make. Crock pot Mondays, Taco Tuesdays, Whatever Wednesdays, Leftover Thursdays, Out to eat Fridays, Order-in Saturdays, Family Meal Sundays Craving Something Specific? Mexican, Italian, American, Greek, French, Asian, etc. Sometimes this can immediately trigger a certain foods you can whip up, or [...]

Puffy or Feeling Bloated? Reduce Inflammation

It feels so good to NOT be bloated. It’s like your clothes fit better and you truly feel good about putting those jeans on and tucking in your shirt…but it’s totally another thing when this is not the case. When your body is in a chronic state of inflammation, it can have serious effects on your cellular health, and has been linked to degenerative diseases including cancer, heart disease, diabetes, Alzheimer’s and many other diseases. [...]

Personal Essential Oil Testimonies

I’ve been experimenting with essential oils, because there are literally millions of ways to use these little gems, and it’s opened up a whole new world to my medicine cabinet, beauty products, cleaning products and nutrition!  I can’t say that about too many other products out there. There are so many ways to use essential oils, but below are oils that have helped me and my family physically.  But, before I go into the oils, remember, [...]

4 Ways to Reduce Leaky Gut & Gut Yeast – and How to Fix It

If you are feeling many of the following symptoms, you may have what they call LEAKY GUT or YEAST BELLY. fatigue chemical sensitivity lack of energy upset bowels bloating rectal itching bladder issues stomach irritant thyroid issues constipation low immune system digestive issues feeling lousy there are actually more… We have good bacteria in our gut, but sometimes that good bacteria is replaced by bad ones.  In fact, if we don’t have more than 80% good, [...]

Meal Plans that Transform – FREE Webinar!

Meal Planning is an easy place to start to give our health a good kick in the pants…but why is it so important to our overall health? We’ve all seen it before…we get super hungry because we pushed off those calories to so late in the day that we are absolutely FAMISHED and our mind thinks of nothing else.  We become someone who we aren’t proud of later – we get cranky, mad and down right [...]

5 Deep & Transforming Strategies to Make your Life More Awesome

We all deserve a healthy thriving life – regardless of our circumstances, but our current health circumstances (mental or physical) can steal our joy and hold us hostage (too busy, too fat, not enough time, no energy, too unforgiving, too bitter, bad genetics, nutrition frustrations).  If you’ve sought out self help books, health programs, blogs, personal trainers, wellness and life coaches or mentors, I commend you!  You are pressing to add depth, purpose, growth, adventure and spice to your life and not waste the [...]