Author
Sarah

List of Dinner Ideas

1. Simple Organization Don’t feel like you need to do something NEW every week! Rotate through a generic schedule, even if for one month so there is less thinking about what to prepare and make. Crock pot Mondays, Taco Tuesdays, Whatever Wednesdays, Leftover Thursdays, Out to eat Fridays, Order-in Saturdays, Family Meal Sundays Craving Something Specific? Mexican, Italian, American, Greek, French, Asian, etc. Sometimes this can immediately trigger a certain foods you can whip up, or [...]

Puffy or Feeling Bloated? Reduce Inflammation

It feels so good to NOT be bloated. It’s like your clothes fit better and you truly feel good about putting those jeans on and tucking in your shirt…but it’s totally another thing when this is not the case. When your body is in a chronic state of inflammation, it can have serious effects on your cellular health, and has been linked to degenerative diseases including cancer, heart disease, diabetes, Alzheimer’s and many other diseases. [...]

Personal Essential Oil Testimonies

I’ve been experimenting with essential oils, because there are literally millions of ways to use these little gems, and it’s opened up a whole new world to my medicine cabinet, beauty products, cleaning products and nutrition!  I can’t say that about too many other products out there. There are so many ways to use essential oils, but below are oils that have helped me and my family physically.  But, before I go into the oils, remember, [...]

4 Ways to Reduce Leaky Gut & Gut Yeast – and How to Fix It

If you are feeling many of the following symptoms, you may have what they call LEAKY GUT or YEAST BELLY. fatigue chemical sensitivity lack of energy upset bowels bloating rectal itching bladder issues stomach irritant thyroid issues constipation low immune system digestive issues feeling lousy there are actually more… We have good bacteria in our gut, but sometimes that good bacteria is replaced by bad ones.  In fact, if we don’t have more than 80% good, [...]

Meal Plans that Transform – FREE Webinar!

Meal Planning is an easy place to start to give our health a good kick in the pants…but why is it so important to our overall health? We’ve all seen it before…we get super hungry because we pushed off those calories to so late in the day that we are absolutely FAMISHED and our mind thinks of nothing else.  We become someone who we aren’t proud of later – we get cranky, mad and down right [...]

5 Deep & Transforming Strategies to Make your Life More Awesome

We all deserve a healthy thriving life – regardless of our circumstances, but our current health circumstances (mental or physical) can steal our joy and hold us hostage (too busy, too fat, not enough time, no energy, too unforgiving, too bitter, bad genetics, nutrition frustrations).  If you’ve sought out self help books, health programs, blogs, personal trainers, wellness and life coaches or mentors, I commend you!  You are pressing to add depth, purpose, growth, adventure and spice to your life and not waste the [...]

Go-To-Lists Can Help Cut Down Your Stress! Eat Healthy Everyday

We swing in fast food, turn to the gas station or stave off our hunger pangs until we can get something later.  I’m sure it sounds familiar.  The Go-To-List is an easy tool you can add to arm yourself against the nutritional attacks of busyhood. Make a list of 5 foods you generally have on hand that aren’t bad for you.  It’s pretty simple.  Now if I put baby carrots on my list, it might sound [...]

Questions About Dying

          There are numerous questions about what happens when someone dies.  Some of these questions are answered with a thought, a rumor, an old wives tale, or given with false hope.  I had an acquaintance who told me my grandma was now an angel after she passed and she would be able to look down on me from time to time.  I asked her why she thought people turned into angels. [...]

How Many Calories Per Week Do You Have?

It’s really important to know what you are putting in your mouth and when.  There are times we mindlessly go about our day and just start tossing things in because we are so hungry.  By now, most of us know this does damage really quickly, but most don’t know how to stop it. First of all, if we at least have an idea of how many calories we each need and how many calories we each burn off [...]