Stressed With the Home Load?

Sometimes it’s not what we do, but how we do it that changes everything. “I have to do laundry again!” instead of “I get to do laundry”. Of course this might work on someone who has matured in their years and experienced the have-not’s in their life time, but what about those younger blossoming tweens that have always experienced the have’s?  And we can even ask ourselves, what about us, those adults who have generally experienced [...]
Instead of making a New Years list of things to do and not do, here are some tasks that will add up in the end that work great for me and my clients.  Take baby steps and start with one, then once that is mastered, add another, etc.  Before too long these little accomplishments will bring much satisfaction in the end and become a life style -without ever using the word “DIET”.  These will target [...]

4 Solutions to Kick Your Emotions & Mind in Gear

  Going outside and working out is a fav for me and some of my friends, but it’s not for everyone.  Sometimes there is more going on, on the inside of someone, that is holding them back from enjoying all God called them to be and do. Sometimes we can feel inadequate in certain situations. For example: Let’s say you want to join a gym because you are needing to lose 20 pounds.  You walk [...]

Pray in Your Storm No Matter What

I was inspired once again of the story of Hezekiah. The King of ancient times in the Bible whose life was told was going to end by the great prophet Isaiah. The King was told to get things in order and accept the defeat of death. As the news sunk in Hezekiah refused to go down without a fight. He wept bitterly and reminded God that he walked in truth, had a loyal heart and [...]

Exercise Anywhere!

I am blessed to be able to teach fitness classes in other countries…yes, a dream job. The number one thing about any fitness class is that… I absolutely LOVE exercising outside! I enjoy the warm weather most. It’s not that I don’t like the cold, well, actually I don’t like it all too much (bad experience getting hypothermia in  Spartan Race) but I LOVE warmer weather.  I forget from time to time being in Iowa how much [...]

Don’t Fill In the Blanks

Don’t Fill In the Blanks Social Health  Sometimes when I hear a story it starts off so great, but then I realize this story is heading down the wrong path. It ends up being turning in to gossip. One of my daughters is going through the great saga of learning to distinguish gossip from normal conversation. She says it’s hard to figure out what is what but also hard to get away from it.  I [...]

2,000 More Weekends Left

Why are you here on earth? Let me ask that again. Why are YOU here on earth? Do you know how much longer you have to live?  Are you making a difference with the time you do have? Do you know that if your last day on earth was at 70 years old, and you were 30 right now, you would only have 2,000 more weekends on this earth before you left it? If you [...]

Arm Yourself

Arm yourself with the tools you need to stand string and win your battle. People can make all the lists they want when it comes to New Year Resolutions, but do they ever follow through? Attention Women: If you are serious about your health and want to make a difference in overall with your physical, emotional, social, mental and spiritual body then join Arm Yourself. You can do this physically in my classes or online [...]