Emotional Health

4 Solutions to Kick Your Emotions & Mind in Gear

  Going outside and working out is a fav for me and some of my friends, but it’s not for everyone.  Sometimes there is more going on, on the inside of someone, that is holding them back from enjoying all God called them to be and do. Sometimes we can feel inadequate in certain situations. For example: Let’s say you want to join a gym because you are needing to lose 20 pounds.  You walk [...]

Pray in Your Storm No Matter What

I was inspired once again of the story of Hezekiah. The King of ancient times in the Bible whose life was told was going to end by the great prophet Isaiah. The King was told to get things in order and accept the defeat of death. As the news sunk in Hezekiah refused to go down without a fight. He wept bitterly and reminded God that he walked in truth, had a loyal heart and [...]

2,000 More Weekends Left

Why are you here on earth? Let me ask that again. Why are YOU here on earth? Do you know how much longer you have to live?  Are you making a difference with the time you do have? Do you know that if your last day on earth was at 70 years old, and you were 30 right now, you would only have 2,000 more weekends on this earth before you left it? If you [...]

Arm Yourself

Arm yourself with the tools you need to stand string and win your battle. People can make all the lists they want when it comes to New Year Resolutions, but do they ever follow through? Attention Women: If you are serious about your health and want to make a difference in overall with your physical, emotional, social, mental and spiritual body then join Arm Yourself. You can do this physically in my classes or online [...]

Praying Can’t Hurt

Emotions play more of role in our total health then we think. If we are stressed and heard some news that’s hard swallow, it does something to our physical being. This is because we are more than a body housing a spirit. We have lots of layers and lots of components all wrapped up in one tremendous human being!  Exercising isn’t enough. We have to be mindful and aware of our emotions, mental state, social [...]

Life is an Adventure!

One of my favorite things to do is race, but not just race, racing with obstacles and adventure! No matter where we go there is usually adventure awaiting us. Sometimes it’s just a matter of allowing it to happen. If we stay home the chances of it arriving at our door step is a lot less likely then if we go looking for it. When my husband and I sign up for adventure racing we [...]

Are you AWAKE & ALIVE?

Do you ever wonder where some people get all that energy to do all these “things in life” and do them well?  Do you ever say to yourself, “Self, I am not alive inside, something is missing!”?  I hear it a lot. People are not pleased at where they are in life, something is missing. It’s like they are missing the mark, the higher calling in their life, but yet they don’t know what that [...]

Be Still

“Be still and know that I am God…” Psalms 46:10  Everyday we should have some sort of down time to refocus, relax and recommit. Even secular society realizes we need a break (thus why most have weekends off). Having a quieter time during the morning, day and/or night is what God is asking, in fact He commands it.We don’t have to be “doing” anything, except being.  Meditating on a Scripture and God, think about Him [...]