Healthy Living

Barley & Beans – Fat Burning Foods!

Here are some more Fat Burning Foods to add to your list! Barley This is a filling grain that stacks up favorably to rice and potatoes. If you can believe this, it has 170 calories per cooked cup, respectable levels of protein and fiber and relatively low fat. Roman gladiators ate this grain regularly for strength and actually complained when they had to eat meat – wow, go figure!Studies at the University of Wisconsin show [...]

Obesity Statistics – WOW!

Okay, so this weight loss company “Strip The Fat” put together these obesity statistics and I thought I would  share…shocking, I might add…but not surprising. 64 percent of people in the US are overweight 48% of people in Europe are overweight 27% of Americans are classified as obese Obesity is responsible for 325,000 deaths every year Obesity cost an estimated $75 billion in 2003 because of it’s long and expensive treatment 300 million people worldwide [...]

Butter – Is It Really Good Fat or Bad Fat?

Butter: Good Fat or Bad Fat? People are often shocked when they see how much butter I use and eat in one day. But I know the real truth; Butter is a good fat and can actually help you lose weight.Unfortunately, people thinking butter is unhealthy is a very common misconception. People still think that butter and saturated fats are the reason heart disease is one of the top killers in this country (and now [...]

Is Milk really Healthy?

Is The “New” Milk really Healthy? Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium? The answer to both of these questions is NO. We do not need to drink milk as part of a healthy weight loss plan or to obtain a healthy amount of calcium each day. However, in its natural form it’s one of the [...]

Healthy Tips For Your Children

Healthy Tips for your Children Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few. The good news and the bad news is that our children mimic everything we do. Your habits will sometimes become their habits (scary huh?). I’ll never forget when my [...]

The Downfalls of any Detox

Okay, so I tried this Master Cleanse (my first Detox)… This was one of the hardest things I have ever done, but OHHHHH the benefits outweighed my measly little 10 day detox in respects to my life time of benefits!!!!!! Downfalls and Pitfalls of a Detox: When the body goes through a detoxification it is getting rid of nasty things the body should not have in it to begin with…so it bellows and revolts in [...]

Master cleanse – Now Allergey FREE!

Okay, so I did the Master Cleanse and guess what?  It worked! Let me tell you why… I got a call from my brother, who has had major allergies his whole life, and he announced he is allergy free! Of course I said, “HOW?! How did you do that, what happened?” told me he tried the master cleanse for 10 days and it cleared up so many of his issues, but the reason for going [...]