Social Health

To Peek or Not to Peek at Your Tween’s Social Media The Difference Between Spying and Responsibility

Is it a privacy taboo to peek at your tween’s social media or is it more of your responsibility as a parent? This is a debated question you may have already answered in your mind, but is it right for you? Is it really peeking or responsibility? This is a discussion of privacy versus responsibility.  Peeking isn’t really what I want to unpack, here. Maybe it’s more: viewing, looking through, understanding, watching, monitoring, or seeking out [...]

Arm Yourself For Fit & Faithful Living

There is so much more to our health than hitting the gym and mastering our dinner plate with excellence. Have you ever considered there was more to achieving your health goals than just a rock-solid diet or exercise plan? Not only will you conquer these two avenues, you’ll go deeper in the trenches and tackle comparisons, insecurities, and mental struggles that thwart the very health goals you set out to accomplish. In this 14-week whole [...]

Personal Essential Oil Testimonies

I’ve been experimenting with essential oils, because there are literally millions of ways to use these little gems, and it’s opened up a whole new world to my medicine cabinet, beauty products, cleaning products and nutrition!  I can’t say that about too many other products out there. There are so many ways to use essential oils, but below are oils that have helped me and my family physically.  But, before I go into the oils, remember, [...]

Join Me in my 30-Day Resolution Nutrition Challenge It's FREE!

You have a way cool friend who thinks you will join them in a Resolution Nutrition Challenge. All you have to do is sign up (for FREE)! What’s Included: You’ll get a FREE 30-Day Nutrition e-Book loaded with 26 different nutrition challenges, 5 different EASY meal plans, daily devotionals sent to your inbox for the next 30 days, and a daily nutrition tip. (Don’t worry, there aren’t tons of more emails asking you to do [...]

What Legacy Are You Leaving Behind?

I came across a little boy this week who knew Easter to be filled with Easter egg hunts and big meals, like Thanksgiving.  I asked if he went to church on Easter.  He said he stopped going when they moved about 3 years ago.  On St. Patrick’s Day a few weeks ago, millions celebrated with green clothing, green brew, green themed parties and green little leprechauns.  I soon realized many adults don’t know much about [...]

Arm Yourself

Arm yourself with the tools you need to stand string and win your battle. People can make all the lists they want when it comes to New Year Resolutions, but do they ever follow through? Attention Women: If you are serious about your health and want to make a difference in overall with your physical, emotional, social, mental and spiritual body then join Arm Yourself. You can do this physically in my classes or online [...]

Life is an Adventure!

One of my favorite things to do is race, but not just race, racing with obstacles and adventure! No matter where we go there is usually adventure awaiting us. Sometimes it’s just a matter of allowing it to happen. If we stay home the chances of it arriving at our door step is a lot less likely then if we go looking for it. When my husband and I sign up for adventure racing we [...]

Are you AWAKE & ALIVE?

Do you ever wonder where some people get all that energy to do all these “things in life” and do them well?  Do you ever say to yourself, “Self, I am not alive inside, something is missing!”?  I hear it a lot. People are not pleased at where they are in life, something is missing. It’s like they are missing the mark, the higher calling in their life, but yet they don’t know what that [...]

5 Reasons To Exercise With Others

Don’t go in it alone! If you were to go on a road trip across the country would you do it alone? (well some of us might think we would want to or at least leave some children behind) But think about it…there are certain things we should do with others, like going on vacations, cliff diving, deep water fishing and…exercising. For some of us, we haven’t found that person that can run the same [...]