Here is one action step that you can take with you on the go. Record your top 5 favorite GOOD FOR YOU foods that you normally have around the house. Here are a few of mine that I rotate through pending the different seasons.
If you notice I have a fruit, vegetable, something crunchy, something protein based and something salty. This list helps me when I’m bored and really don’t have an agenda in the kitchen. It helps me focus on what I should be eating, yet still gives me choices – so I don’t feel stuck thinking I only have to eat vegetables.