Broccoli, Cabbage & Carrots – Fat Burning Foods!

Broccoli, Cabbage and Carrots are more fat burning foods to add to your regular diet. Broccoli You might not believe this, but broccoli is America’s favorite vegetable according to a recent poll. No wonder. A cup of cooked broccoli has a mere 44 calories. It delivers a staggering nutritional payload and is considered the number one cancer-fighting vegetable. It has no fat, loads of fiber, cancer fighting chemicals called indoles, carotene, 21 times the RDA [...]

Barley & Beans – Fat Burning Foods!

Here are some more Fat Burning Foods to add to your list! Barley This is a filling grain that stacks up favorably to rice and potatoes. If you can believe this, it has 170 calories per cooked cup, respectable levels of protein and fiber and relatively low fat. Roman gladiators ate this grain regularly for strength and actually complained when they had to eat meat – wow, go figure!Studies at the University of Wisconsin show [...]

Obesity Statistics – WOW!

Okay, so this weight loss company “Strip The Fat” put together these obesity statistics and I thought I would  share…shocking, I might add…but not surprising. 64 percent of people in the US are overweight 48% of people in Europe are overweight 27% of Americans are classified as obese Obesity is responsible for 325,000 deaths every year Obesity cost an estimated $75 billion in 2003 because of it’s long and expensive treatment 300 million people worldwide [...]

Butter – Is It Really Good Fat or Bad Fat?

Butter: Good Fat or Bad Fat? People are often shocked when they see how much butter I use and eat in one day. But I know the real truth; Butter is a good fat and can actually help you lose weight.Unfortunately, people thinking butter is unhealthy is a very common misconception. People still think that butter and saturated fats are the reason heart disease is one of the top killers in this country (and now [...]

Is Milk really Healthy?

Is The “New” Milk really Healthy? Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium? The answer to both of these questions is NO. We do not need to drink milk as part of a healthy weight loss plan or to obtain a healthy amount of calcium each day. However, in its natural form it’s one of the [...]

Healthy Tips For Your Children

Healthy Tips for your Children Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few. The good news and the bad news is that our children mimic everything we do. Your habits will sometimes become their habits (scary huh?). I’ll never forget when my [...]

My Personal Master Cleanse Benefits!

Okay so as promised, here are my BENEFITS from the Master Cleanse…the unparalleled outcome. 1. After the full 10 days my tongue started turning white again! This is a sign the cleanse is over, it’s done, the nasty build up in your body is outta here! 2. In 10 days I lost 8 pounds! I wasn’t on the detox for losing weight, I was on it to get rid of allergies…but I won’t get my [...]

The Downfalls of any Detox

Okay, so I tried this Master Cleanse (my first Detox)… This was one of the hardest things I have ever done, but OHHHHH the benefits outweighed my measly little 10 day detox in respects to my life time of benefits!!!!!! Downfalls and Pitfalls of a Detox: When the body goes through a detoxification it is getting rid of nasty things the body should not have in it to begin with…so it bellows and revolts in [...]