lifting

Over 40? Lifting is the New Running Stop running yourself ragged and start building health

Proof if You are Over 40 to Get OFF The Treadmill The more continuing ed I read, the more articles and books I research the more the evidence is piling up that many days of long bouts of straight cardio should be a thing of the past. Not only does it release free-radicals that make us age, it’s actually helping store fat around our legs, butt, core, and organs. Want proof? Let’s dig in: 1. [...]