Nutrition

Join the 30-Day Nutrition Challenge

GET SUMMER AND SUIT READY This 30-day nutiriton challenge is for everyone! It’s a super easy approach because YOU can pick the challenge that fits your needs best, after all, this is about you and your nutritional needs. So don’t worry, I won’t ask you to eat anything you don’t really want to – you can choose. You can usually find me participating in a challenge of some sort – because I love the thrill of seeing [...]

My 8 Favorite Protein Powders for Women

List of My Fav Protein Powders Whey comes from cow’s milk and is shown to be more effective in stimulating muscle protein synthesis than others.  It’s affordable, and in my opinion tastes the best.  I recommend whey protein unless a client has some reason not to use it. What NOT to have in your protein powders. PROTEIN POWDERS I LIKE – most likely found on the Web (in order of preference) Philosophie Raw Whey Protein [...]

10 WORST Ingredients in Protein Powders

  My top 10 worst ingredients found in protein powders. We all need protein to survive obviously, but where that comes from is another story.  Many can get it from their foods, but not all of us are.  Some of those sources aren’t the best either.  For example: Yogurt. It can be high in protein, but loaded with sugar.  Also, protein powders can be consumed so quickly – it’s an easy choice in a grab and [...]

4 Ways to Reduce Leaky Gut & Gut Yeast – and How to Fix It

If you are feeling many of the following symptoms, you may have what they call LEAKY GUT or YEAST BELLY. fatigue chemical sensitivity lack of energy upset bowels bloating rectal itching bladder issues stomach irritant thyroid issues constipation low immune system digestive issues feeling lousy there are actually more… We have good bacteria in our gut, but sometimes that good bacteria is replaced by bad ones.  In fact, if we don’t have more than 80% good, [...]

Meal Plans that Transform – FREE Webinar!

Meal Planning is an easy place to start to give our health a good kick in the pants…but why is it so important to our overall health? We’ve all seen it before…we get super hungry because we pushed off those calories to so late in the day that we are absolutely FAMISHED and our mind thinks of nothing else.  We become someone who we aren’t proud of later – we get cranky, mad and down right [...]

Go-To-Lists Can Help Cut Down Your Stress! Eat Healthy Everyday

We swing in fast food, turn to the gas station or stave off our hunger pangs until we can get something later.  I’m sure it sounds familiar.  The Go-To-List is an easy tool you can add to arm yourself against the nutritional attacks of busyhood. Make a list of 5 foods you generally have on hand that aren’t bad for you.  It’s pretty simple.  Now if I put baby carrots on my list, it might sound [...]