weight loss

Join the 30-Day Nutrition Challenge

GET SUMMER AND SUIT READY This 30-day nutiriton challenge is for everyone! It’s a super easy approach because YOU can pick the challenge that fits your needs best, after all, this is about you and your nutritional needs. So don’t worry, I won’t ask you to eat anything you don’t really want to – you can choose. You can usually find me participating in a challenge of some sort – because I love the thrill of seeing [...]

4 Ways to Reduce Leaky Gut & Gut Yeast – and How to Fix It

If you are feeling many of the following symptoms, you may have what they call LEAKY GUT or YEAST BELLY. fatigue chemical sensitivity lack of energy upset bowels bloating rectal itching bladder issues stomach irritant thyroid issues constipation low immune system digestive issues feeling lousy there are actually more… We have good bacteria in our gut, but sometimes that good bacteria is replaced by bad ones.  In fact, if we don’t have more than 80% good, [...]

How Many Calories Per Week Do You Have?

It’s really important to know what you are putting in your mouth and when.  There are times we mindlessly go about our day and just start tossing things in because we are so hungry.  By now, most of us know this does damage really quickly, but most don’t know how to stop it. First of all, if we at least have an idea of how many calories we each need and how many calories we each burn off [...]