weight loss

45-Minute Hotel or At-Home Workout: No Equipment Needed! Intermediate - Advanced Level

I have been asked to show a “Hotel Workout” or “At Home Workout”, the kind that you can do when your kids are at home or you can’t make it to the gym. If you are traveling, this is a great little workout you can do anywhere. This may look intense, but it really is as hard as you make it. My calorie tracker/heart rate monitor showed that I burned 800 calories in 45 minutes [...]

4 Ways to Reduce Leaky Gut & Gut Yeast – and How to Fix It

If you are feeling many of the following symptoms, you may have what they call LEAKY GUT or YEAST BELLY. fatigue chemical sensitivity lack of energy upset bowels bloating rectal itching bladder issues stomach irritant thyroid issues constipation low immune system digestive issues feeling lousy there are actually more… We have good bacteria in our gut, but sometimes that good bacteria is replaced by bad ones.  In fact, if we don’t have more than 80% good, [...]

How Many Calories Per Week Do You Have?

It’s really important to know what you are putting in your mouth and when.  There are times we mindlessly go about our day and just start tossing things in because we are so hungry.  By now, most of us know this does damage really quickly, but most don’t know how to stop it. First of all, if we at least have an idea of how many calories we each need and how many calories we each burn off [...]