Learn. apply. TONE.
Bottoms Up
An extraordinary Program to tighten and tone your ‘bottom, up’ through your core.
- 15 progressive videos toning glutes, hamstrings, quads, inner/outer thighs, calf muscles
- Strengthening complete core, abs, obliques, and back
- Private Facebook Group
- Nutritional meal plans
- Focus challenges, downloads, and more!
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Physical. Nutritional. Spiritual.
Have you ever thought there was more to your health than a rock-solid nutrition plan and exercise routine? Have you tried both and failed? Do you feel like nothing works?
What if I were to remind you that we are in a war with our health? One that is not physical but spiritual. Does this help ease your mind that you’re not a failure?
One thing for sure is God gave us tools to overcome our health issues. All we need to do is seek it out. That’s what this site it all about. Leading you to what God says about living a healthy life.
Arm Yourself For Fit & Faithful Living
This book is loaded with meal plans, recipes, and a slew of workout training programs, but the true reason for this book is not to engage in another diet or workout.
This book goes deep to identify and fix the culprits that are behind the true assaults on our bodies – which sometimes have nothing to do with food or exercise.
Spiritual Health
No matter the spiritual condition of your heart, we can always strive to be closer to God. Our relationship with God has everything to do with our health.
“Draw near to God and He will draw near to you.” James 4:8
THANK YOUR FUTURE SELF
Try A New Nutrition Plan
