Toxic Running

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If God didn’t create the Sabbath than there would be way too many people stressed out – I should say – more stressed out than there already are. Look around or think of people you saw today in the store, at work, at school or in line. How many people were too focused or stressed […]

Food Label

How To Read A Food Label

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living

  The Serving Size Pay attention to the serving size, especially how many servings there are in the food package. Then ask yourself, “How many servings will I consume”? 1/2 serving, 1 serving or 2? This is SUPER IMPORTANT! The size of the serving on the food package influences the number of calories and all […]

calorie tracking

Counting Calories – How Many Do I Even Need?

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living

This is a continuation of “Is Portion Control Controlling You?” First of all, please see your doctor if you have any issues with our heart, high blood pressure or diabetes, or other known ailments that may interfere with lowering your caloric intake. How do I know how many calories are right for me? There is […]