Exercise

SQUEEZE in Exercise Anywhere!

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I can only imagine what America would look like if there weren’t washers and dryers, microwaves, ovens, dishwashers and computers…I am sure you can too. Back in the Bible days people worked with their hands a lot more than the average office desk job the majority of Americans live at.  With all these machines, come […]

Healthy Living

What’s Your Number One Focus?

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Think of the Number One thing you HAVE to do today…maybe it’s work, maybe it’s cleaning or taking care of a loved one. Does it make you happy, sad, angry? Do you wish you could be doing something other than that “have to” today? Now, think of something you WANT to do today…it must be […]

Healthy Living

Toxic Running

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If God didn’t create the Sabbath than there would be way too many people stressed out – I should say – more stressed out than there already are. Look around or think of people you saw today in the store, at work, at school or in line. How many people were too focused or stressed […]

Healthy Eating & Recipies

How To Read A Food Label

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  The Serving Size Pay attention to the serving size, especially how many servings there are in the food package. Then ask yourself, “How many servings will I consume”? 1/2 serving, 1 serving or 2? This is SUPER IMPORTANT! The size of the serving on the food package influences the number of calories and all […]

Exercise

Myths of Exercise – Part Two

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Part TWO #6– As you age you gain fat. I have heard this one a million times. There’s a common myth that as you age gaining fat becomes unavoidable. This simply isn’t true – the reason you gain fat is because your metabolism has slowed down, mainly due to a lack of exercise and bad […]

Exercise

Strong Bodies Start Young

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//www.youtube.com/get_player I had to share this cute video of my son practicing for Football. He is lifting his (much smaller sister) to achieve a good chest workout.  Kids now a days are either in a sport or activity most days of the week, or they are in front of technology for a better part of […]