Arm Yourself is Underway!

Posted Leave a commentPosted in Healthy Living

If you missed the first class, no worries! Come on out to the next one and we’ll get you caught up. Even if you know you are going to miss a few, it’s worth it! You are also given a Fitness booklet to help keep you focused.This week was: Aerobics/Interval Training & a little preview of […]

Don’t Starve Yourself!

Posted Leave a commentPosted in Weight Loss

Do you know how many calories you consume daily?  Do you know how many calories you burn daily?  Why are these questions important? If you are taking in more calories than you are burning – you will gain weight. How much weight? There are 3500 calories in 1lb.  If you take in 4,000 calories one […]

Dry Shampoo Review

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I Love This Product!This post will relate to woman mostly, but men with longer locks can take advantage too.  God gave us a wonderful gift of HAIR! Think about how similar we would all look if we didn’t have individuality to express. I have fun with my hair, cutting it short, growing it long, adding […]

AWESOME!

Posted Leave a commentPosted in Healthy Living

There are times when we ask God of things and they “don’t seem to happen”.  There are also other times when we ask and it’s a huge “BAM!” in your face answered prayer…although I would guess there are many of us that would say the first is more prevalent… I have got to share about […]