Healthy Living

Arm Yourself is Underway!

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If you missed the first class, no worries! Come on out to the next one and we’ll get you caught up. Even if you know you are going to miss a few, it’s worth it! You are also given a Fitness booklet to help keep you focused.This week was: Aerobics/Interval Training & a little preview of […]

Healthy Eating & Recipies

The Makers Diet

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Have you ever read the book The Maker’s Diet? If not, it’s a good read if you enjoy nutrition and fitness and seeing how God can change a life through both of those methods.  It also gives a great deal of info on how “The Maker”, God, tells us to eat. God did make the […]

Healthy Living

NOISE – A Way COOL Experience!

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Sometimes there is just way too much noise to even hear our own thoughts. Distractions can come from anywhere and they can also come from within. Our minds can and should slow down to listen to life, listen to ourselves and listen to God. I was practicing listening to this still small voice a few […]

Weight Loss

Don’t Starve Yourself!

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Do you know how many calories you consume daily?  Do you know how many calories you burn daily?  Why are these questions important? If you are taking in more calories than you are burning – you will gain weight. How much weight? There are 3500 calories in 1lb.  If you take in 4,000 calories one […]

Exercise

5 Reasons To Exercise With Others

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Don’t go in it alone! If you were to go on a road trip across the country would you do it alone? (well some of us might think we would want to or at least leave some children behind) But think about it…there are certain things we should do with others, like going on vacations, […]

Exercise

It All Takes Time

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The Key to any workout is repetition! Golden Rule: Perform 3 times a week of an exercise, waiting 48 hours before working those specific muscles again. (if you work biceps, you should not work them again for 48 hours) The goal is to do it 3 times per week! I have heard this story before […]

Emotional Health

Be Still

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“Be still and know that I am God…” Psalms 46:10  Everyday we should have some sort of down time to refocus, relax and recommit. Even secular society realizes we need a break (thus why most have weekends off). Having a quieter time during the morning, day and/or night is what God is asking, in fact […]

Healthy Living

Dry Shampoo Review

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I Love This Product!This post will relate to woman mostly, but men with longer locks can take advantage too.  God gave us a wonderful gift of HAIR! Think about how similar we would all look if we didn’t have individuality to express. I have fun with my hair, cutting it short, growing it long, adding […]

Healthy Living

AWESOME!

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There are times when we ask God of things and they “don’t seem to happen”.  There are also other times when we ask and it’s a huge “BAM!” in your face answered prayer…although I would guess there are many of us that would say the first is more prevalent… I have got to share about […]