Healthy Living

SMART Goal Setting

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In the Bible it says “without a plan people will perish…” we must have a plan of attack. We can’t go to war without weapons, without wisdom and without a plan. GOAL SETTING God has given us tools to help us make SMART healthy goals: Specific, Measurable, Attainable, Realistic, Timely SMART Specific: If there aren’t […]

Exercise

Partner Exercises

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Social Interaction is an important part of our everyday lives that we take for granted.  We interact with others either at the office, grocery store, out for a walk, at the gym, driving in the car or even on the phone or Internet. Just by chatting or leaving a comment on a blog is communication. […]

Emotional Health

Praying Can’t Hurt

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Emotions play more of role in our total health then we think. If we are stressed and heard some news that’s hard swallow, it does something to our physical being. This is because we are more than a body housing a spirit. We have lots of layers and lots of components all wrapped up in […]

Exercise

25 Minute Interval Training – All Levels

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Here is an intense 20 – 30 minute Interval Cardio Workout – no matter your level and no equipment needed. You can do this one anywhere and anytime. Most anyone can do these exercises, especially if you modify to your ability. Don’t get frustrated if you can’t do them all the first time. Put on […]