6 Signs You Aren’t Getting Enough Protein

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living

Protein. Greek yogurt, Paleo Diet, protein powders, protein plus noodles – it’s everywhere.  One would think everyone is getting more than their fair share of protein.  “We aren’t known as a country that’s low in protein,” says Dawn Jackson Blatner, R.D., author of The Flexitarian Diet. “These days, most of the hot fad diets are very […]

Fall & Thanksgiving Essential Oil Aromas

Posted Leave a commentPosted in Emotional Health, Healthy Living

Many different oils offer tantalizing aromas around the holidays.  Grab your diffuser and enjoy these different concoctions with real medicinal and therapy components. These are some of my favorites.   Please share if you have some more, I’d love to try them! Fall Scent: 3 drops Bergamot,  2 drops each of Ginger, Frankincense Birch.  Reminiscent of walking or […]