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Are You Wasting Time Working Out? Are You a Treadmill Runner?

Posted Leave a commentPosted in Exercise, Weight Loss

People are literally wasting their time working out – especially if it’s just cardio. Before we go any further, healthy nutrition is the best and fastest way to a healthier body. Exercise is only a small portion – 20% at most.  If you honestly want to get healthy and lose weight, make sure your nutrition is […]

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Arm Yourself For Fit & Faithful Living

Posted Leave a commentPosted in Emotional Health, Exercise, Healthy Eating & Recipies, Healthy Living, Mental Health, Social Health, Spiritual

In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How to stop jealousy or emotional merry-go-rounds How to be successful in planning meals and exercise How friendships can flourish instead of flounder Start an Arm Yourself […]