protein options

Don’t Ditch the Egg Yokes! Eating the Whole Egg is Far Superior

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living

By Sarah Hansel, Certified Nutrition Specialist, Certified Personal Trainer Why on earth would someone have an egg white omelet to increase their health? If you think eggs are loaded with cholesterol or are trying to reduce your calories, you might think again after reading the facts. 1. Cholesterol is NOT the Problem “Eggs do not […]

road races

Over 40? Lifting is the New Running Stop running yourself ragged and start building health

Posted Leave a commentPosted in Exercise, Healthy Living

Proof if You are Over 40 to Get OFF The Treadmill The more continuing ed I read, the more articles and books I research the more the evidence is piling up that many days of long bouts of straight cardio should be a thing of the past. Not only does it release free-radicals that make […]