<span class="entry-title-primary">Go-To-Lists Can Help Cut Down Your Stress!</span> <span class="entry-subtitle">Eat Healthy Everyday</span>

Go-To-Lists Can Help Cut Down Your Stress! Eat Healthy Everyday

We swing in fast food, turn to the gas station or stave off our hunger pangs until we can get something later.  I’m sure it sounds familiar.  The Go-To-List is an easy tool you can add to arm yourself against the nutritional attacks of busyhood.

Make a list of 5 foods you generally have on hand that aren’t bad for you.  It’s pretty simple.  Now if I put baby carrots on my list, it might sound good now, but later when I want something salty, it’s not going to cut it.  This is why you can choose 5 foods that are different.  One sweet, one sour, one salty, one crunchy, one smooth.  This list can also change with seasons: Winter and Spring or soccer or football season, etc.

When it’s Winter, I have a completely different list from Summer. This will enable me to not get bored with my list and – or head back into old habits.

Let’s see what you come up with. It’s nice to share ideas – you all have tons of good ones!


Having six children in six years and a husband that supports me in all I do, has given me much to live for. However, the reason why I live is because of Jesus. I can’t imagine going a day without the hope He gives and the freedom for which my soul and spirit can thrive. After receiving my bachelors from ORU in O/I COM, I decided to get more training to hone my skills. I am a certified personal trainer, multi-certified fitness instructor, wellness and life coach. Most of us know a rock solid workout and nutrition plan isn’t going to make us healthy – there is way more to the equation. I’m here to help sift it out and challenge you to find your peace, calling, desires, and purpose in life through every avenue of your being; physical, spiritual, mental, emotional, and social all through a Godly perspective. If you have an inward desire to totally transform your inner health along side the physical, grab your sneakers and tighten up your laces because you are about to embark on a journey like nothing you’ve experienced – if you allow it to happen.

This Post Has One Comment

  1. Madeline Johnson

    a really organized and efficient way to make sure we are eating healthy. thank you

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