Arm Yourself is Underway!

If you missed the first class, no worries! 
Come on out to the next one and we’ll get you caught up. Even if you know you are going to miss a few, it’s worth it! You are also given a Fitness booklet to help keep you focused.
This week was: Aerobics/Interval Training & a little preview of Christian Yoga
Next week is: Bottom’s Up – You wont want to miss this one!

* Bring your booklet, yoga mat or large towel, water bottle and comfortable clothes and shoes to have fun in!  Questions, just eamil: sarah_hansel@mchsi.com

Remember: You are more than a conqueror through Christ who gives you strength!

Sarah

Having six children in six years and a husband that supports me in all I do, has given me much to live for. However, the reason why I live is because of Jesus. I can’t imagine going a day without the hope He gives and the freedom for which my soul and spirit can thrive. After receiving my bachelors from ORU in O/I COM, I decided to get more training to hone my skills. I am a certified personal trainer, multi-certified fitness instructor, wellness and life coach. Most of us know a rock solid workout and nutrition plan isn’t going to make us healthy – there is way more to the equation. I’m here to help sift it out and challenge you to find your peace, calling, desires, and purpose in life through every avenue of your being; physical, spiritual, mental, emotional, and social all through a Godly perspective. If you have an inward desire to totally transform your inner health along side the physical, grab your sneakers and tighten up your laces because you are about to embark on a journey like nothing you’ve experienced – if you allow it to happen.

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