Arm Yourself Week 5

Arm Yourself Week 5

Arm Yourself Christian Fitness Courses are a FUN exercise program with a Christian Inspirational focus.  If you live in the area (Quad Cities, IA) and want to join us for the next session please email me. We are opening it up to children and men – families are welcomed to come and exercise together, but you can always come solo this next session (more dates and info on it to come).  We are also going on the road and offering it to other churches. If interested in hosting one, please contact us.sarah_hansel@mchsi.com

Not all are pictured, but here are a few who attended today!

Every class & week had a focus. First week we looked at our spiritual health and read along through the booklet and tackled some fantastic avenues coupled with our fitness program. From our Interval Cardio class to Christian Yoga, Christian Hip Hop, Kick Boxing, Pilates, Boot Camp and Aerobics we covered our bases with different styles of exercise/classes.

Interval Cardio Class
Pilates Class
We had a little guest one day…Christian Yoga was a delight for this youngster!

Sarah

Having six children in six years and a husband that supports me in all I do, has given me much to live for. However, the reason why I live is because of Jesus. I can’t imagine going a day without the hope He gives and the freedom for which my soul and spirit can thrive. After receiving my bachelors from ORU in O/I COM, I decided to get more training to hone my skills. I am a certified personal trainer, multi-certified fitness instructor, wellness and life coach. Most of us know a rock solid workout and nutrition plan isn’t going to make us healthy – there is way more to the equation. I’m here to help sift it out and challenge you to find your peace, calling, desires, and purpose in life through every avenue of your being; physical, spiritual, mental, emotional, and social all through a Godly perspective. If you have an inward desire to totally transform your inner health along side the physical, grab your sneakers and tighten up your laces because you are about to embark on a journey like nothing you’ve experienced – if you allow it to happen.

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