6 Signs You Aren’t Getting Enough Protein

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Are You Sure You’re Getting Enough?Protein. Greek yogurt, Paleo Diet, protein powders, protein plus noodles – it’s everywhere.  One would think we are all getting more than our fair share of protein.  “We aren’t known as a country that’s low in protein,” says Dawn Jackson Blatner, R.D., author of TheFlexitarian Diet. “These days, most of the hot […]

Water Shred Sign ups

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Wate Shred Details & Instructions: I’ll contact you for the official start date, but typically classes begin the first week or two in June. If we get lucky, the end of May. There are many teachers who take classes but can’t start right away, so please include in the comment box what week you can start.  […]

Summer Water Shred Get the details for sign ups this summer

Posted Leave a commentPosted in Exercise, Healthy Living, Weight Loss

What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the TOP exercise regimes you can do for your body—regardless of age. Water Shred is a class unlike others. These group classes are 45 minutes and include warmup, cardio, strength, flexibility, balance, stretching, toning, endurance, nutritional […]

Simply Walking A plan to lose weight without running or jogging

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Walking is the targeted way to lose weight – NO MATTER WHAT AGE. If you have weight to actually lose, this is a great alternative to running or jogging. Walking is considered one of the best forms of exercise (along with swimming, biking, and fitness classes). This is because it is the most functional and […]

Pear Shape Figure

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Full Armor Fitness Home back We are not one size fits all. A pear shape woman is similar to curvy shape, with one difference. Generally, pear shaped women are smaller on the top and have fuller thighs & a larger behind. But, ‘generally’ doesn’t fit all. You may be a pear shape but still have a different look […]

Petite Figure

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Full Armor Fitness Home back If you have a petite figure, you are not one size fits all. There are many differences in this body shape. Use this guide to suit yourself. Petite figures usually are shorter in stature and are proportionate. If you are curvier but are still petite in height, check out the […]

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Coaching, Speaking & Mentoring

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Personal Training, Mentoring & Wellness Coaching Online Nutrition & Wellness Coaching In-Person Nutrition & Wellness Coaching Personal Training & Group Fitness Retreat & Conference Speaking International Fitness Instructor Personal Training Fun Group Training Mentoring & Speaking Hi, I’m Sarah Hansel. God has given me much to celebrate. I’m a mom of 6 teenagers and one busy […]

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The World’s Healthiest Foods Challenge

Posted 1 CommentPosted in Challenges, Healthy Eating & Recipies

THE WORLD’S HEALTHIEST FOOODS CHALLENGE! Don’t worry, I’m not going to ask you to east some crazy foods you’ve never heard of before. These are the healthiest and most AVERAGE foods that we consume. So here’s the deets: 1. Sign up to get on the Challenge list (don’ tworry I won’t spam you later). 2. […]