Exercise

Memorize While You Try This Workout!

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If you can dedicate 45 minutes to physical activity, can you dedicate 5 minutes to memorizing? Not only will this improve your workout, it will improve brain cells, memory in the future, and also give you Not only will this improve your workout, it will improve brain cells, memory in the future, and also give […]

Exercise

Struggling? Try Burst Training!

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Briskly walk to warm up for 1-2 minutes Run as fast as you can – sprinting for 1 minute Recover for 2 FULL minutes Immediately repeat again for 1 minute Do this for 5 full rotations of each * You can do this with any type of exercises – Plyometrics, Ellipticals, Bikes, Jump Rope, etc. […]

Healthy Living

Prayer – Even Jesus Did It!

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  Sometimes when people hear the word “PRAY” or the words “Prayer Meeting” they about-face and head out the back door. WHY? I have met so many that would rather clean a public toilet than pray – especially out loud. Why are there so many of us that are uncomfortable with praying? Jesus prayed – […]

Exercise

Record & Track

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Some people are not trackers, recorders or secretaries nor have the gifts that come along with these administrative positions – some on the other hand have no problem keeping a journal, writing prayer requests, keeping track of calories, etc. I have a CHALLENGE for you all: RECORD AND TRACK highlighted aspects of your life/Prayer Request! […]

Healthy Eating & Recipies

Top 10 Superfoods

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                Ever get in a rut by eating the same things, over and over and over again? We all need some fresh ideas when it comes to dinners, lunches, breakfasts and snacks.  Just like we can’t be fed  spiritually if we only read the same verse and recite the same prayer. Our menu of spiritual […]