Blue carb cycling

Carb Cycling Plan Recipes for the 40-Day Plan

Posted Leave a commentPosted in Healthy Living, Weight Loss

Carb Cycling 40-Day Fat Loss Recipes Below are the recipes for the Carb Cycling 40-Day Lifestyle Plan.  If you missed the detailed plan with tips, tricks, and meal plans for this, take a peek here: 40-Day Carb Cycling Plan Printable Page FLUSH DAY RECIPES Below is the meal plans for the Flush Days. If you need […]

The 5 Most Important Practices For Tween Relationships It's Common-and Parents Can Help

Posted Leave a commentPosted in Healthy Living

To parents or older siblings, tweens sometimes can come across cold, depressed, immature, and tons of other crazy personalities, which is why we need to encourage them and love them unconditionally. However, the most important practice is to get them talking at a deeper level. Current handling of tween relationships is the cornerstone for their […]

tweens on technology

To Peek or Not to Peek at Your Tween’s Social Media The Difference Between Spying and Responsibility

Posted Leave a commentPosted in Social Health

Is it a privacy taboo to peek at your tween’s social media or is it more of your responsibility as a parent? This is a debated question you may have already answered in your mind, but is it right for you? Is it really peeking or responsibility? This is a discussion of privacy versus responsibility.  Peeking […]

Jennifer McCubbin

Posted Leave a commentPosted in Testimonial

“Sarah Hansel has been my inspiration on my fitness journey.  She leads by example with daily exercise and healthy eating and has taught me a great deal about living the “fit” life.  As a woman who travels for work and eats out (sometimes 3 meals per day) I struggle to maintain weight.  And I also […]

Erin Englebrecht

Posted Leave a commentPosted in Testimonial

“Sarah is always giving everyone informational positive advice on how to better care for themselves.  She motivates everyone to keep striving for their fitness goals, no matter how big or small.  She is always researching health and exercise benefits and handing out healthy recipes and meal plan ideas for anyone who wants them.  She gives […]

Trisha Hunt

Posted Leave a commentPosted in Testimonial

“I’ve seen the love of Christ through this amazing woman, Sarah Hansel.  She is inspiring with grace and love.  I’m diabetic and have struggled with food my entire life. My relationship with food was unhealthy.  Sarah offered me an opportunity to take her class. I prayed hard about it because I hated working out!  I […]