Exercise

Core Balance Workout – No Crunches!

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The Best CORE Workout for Your Balance Equipment Needed: medicine balls and a Bosu Below are a few core workouts to give a while. They will incorporate your balance while engaging your core. Don’t be surprised if you can’t nail it the first time you try. It took me a while for my mind and body […]

Exercise

Total Core Workout

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Not every core exerecise is right for every person. Some people have a tight neck and shouldn’t perform endless crunches or even hold a plank for long periods of time. Some have a lower bad back and can’t put too much pressure on it, so even using your back as a fulcrum to perform core […]

Healthy Eating & Recipies

Meal Plans

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Help yourself to these easy to use meal plans. Let me know if you have questions. These are the foods I eat most often in my normal everyday eating plan. Meal Plan Level 1 Download this simple plan. You can use this as many days as you’d like in a row…but don’t worry, you’ll get […]

Emotional Health

Arm Yourself For Fit & Faithful Living

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In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How to stop jealousy or emotional merry-go-rounds How to be successful in planning meals and exercise How friendships can flourish instead of flounder Start an Arm Yourself […]

Spiritual

Do I Really Pray as Much as I Should?

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Prayer. It’s a scary word for many…but why? Praying is a personal thing and one that many feel they don’t practice enough of.  Ask anyone if they should pray more and they will say yes! Ther is no measuring stick of how much someone should pray. But, the Bible does say…pray without ceasing (1 Thes. […]