Erin Englebrecht

“Sarah is always giving everyone informational positive advice on how to better care for themselves.  She motivates everyone to keep striving for their fitness goals, no matter how big or…

0 Comments

Trisha Hunt

“I’ve seen the love of Christ through this amazing woman, Sarah Hansel.  She is inspiring with grace and love.  I’m diabetic and have struggled with food my entire life. My…

0 Comments

Hotel

I have been asked to show a "Hotel Workout" or "At Home Workout", the kind that you can do when your kids are at home or you can't make it…

0 Comments

Total Core Workout

Complete Core grab-and-go quick workouts ideas Not every core exercise is right for every person. Some people have a tight neck and shouldn't perform endless crunches or even hold a…

0 Comments