https://youtu.be/LdA9UDQAhsY In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How…
Prayer. It's a scary word for many...but why? Praying is a personal thing and one that many feel they don't practice enough of. Ask anyone if they should pray more…
List of My Fav Protein Powders Whey comes from cow’s milk and is shown to be more effective in stimulating muscle protein synthesis than others. It’s affordable, and in my…
My top 10 worst ingredients found in protein powders. We all need protein to survive obviously, but where that comes from is another story. Many can get it from their…
Protein. Greek yogurt, Paleo Diet, protein powders, protein plus noodles - it's everywhere. One would think everyone is getting more than their fair share of protein. "We aren't known as a…
Getting ENough? 6 Signs You Need More Protein fULL ARMOR FITNESS Protein is in Most Foods, But Are You Getting Enough? Greek yogurt, Paleo Diet, protein powders, protein plus noodles…
Many different oils offer tantalizing aromas around the holidays. Grab your diffuser and enjoy these different concoctions with real medicinal and therapy components. These are some of my favorites. Please…
fULL ARMOR FITNESS How far would you go to share the gospel? One woman went as far as it would take her, and she brought her 12- year old son along. It…
I could tell you there doesn't seem to be enough time in the day to do everything you want to do - and do it well...because you already know this.…
I began a search for healthy cookies, mainly made with whole foods and no white or brown sugar in the ingredients Below is another cookie you have to try!…
