My top 10 worst ingredients found in protein powders. We all need protein to survive obviously, but where that comes from is another story. Many can get it from their foods, but not all of us are. Some of those sources aren’t the best either. For example: Yogurt. It can be high in protein, but […]
Protein. Greek yogurt, Paleo Diet, protein powders, protein plus noodles – it’s everywhere. One would think everyone is getting more than their fair share of protein. “We aren’t known as a country that’s low in protein,” says Dawn Jackson Blatner, R.D., author of The Flexitarian Diet. “These days, most of the hot fad diets are very […]
Many different oils offer tantalizing aromas around the holidays. Grab your diffuser and enjoy these different concoctions with real medicinal and therapy components. These are some of my favorites. Please share if you have some more, I’d love to try them! Fall Scent: 3 drops Bergamot, 2 drops each of Ginger, Frankincense Birch. Reminiscent of walking or […]
I could tell you there doesn’t seem to be enough time in the day to do everything you want to do – and do it well…because you already know this. Have you ever really thought why this is the case? Why is our time so taxed and why do we seem helpless to slow it […]
I began a search for healthy cookies, mainly made with whole foods and no white or brown sugar in the ingredients Below is another cookie you have to try! Avocado Chocolate Cookies 1 avocado flesh (ripe, but not brown) 1 banana (ripe, but not brown) 1 egg ½ cup dark cocoa powder (I filled the […]
“There is treasure to be desired and oil in the dwelling of the wise” (Proverbs 21:20). Oils are referred to in the Bible over 300 times, and indirectly about 600 times. We can learn a lot just from the few verses listed here. There are more references in the Bible. I have found these to be […]
I am faithful (Ephesians 1:1) I am God’s child (John 1:12) I have been justified (Romans 5:1) I am Christ’s friend (John 15:15) I am assured all things work together for good (Romans 8:28) I have been established, anointed and sealed by God (2 Corinthians 1:21-22) I am a citizen of heaven (Philippians 3:20) I have not been given a spirit of […]
Takes less than 15 minutes from start to finish. Ingredients: 1 head cauliflower 1 tablespoon of your favorite oil (I use coconut, but if you don’t like the taste, use extra -virgin olive oil) 1/2 medium onion – optional salt & pepper to taste * see below to change up the taste with different spices Directions: Remove core […]
It feels so good to NOT be bloated. It’s like your clothes fit better and you truly feel good about putting those jeans on and tucking in your shirt…but it’s totally another thing when this is not the case. When your body is in a chronic state of inflammation, it can have serious effects on […]
I am sure you have heard the words gospel or saved. But do you really know what it is? Could you explain in 3 sentences or less the main points of the gospel message? This post will simply tell the gospel in a few sentences. But it doesn’t stop there. The gospel begs to be explained […]