Be Still

“Be still and know that I am God…” Psalms 46:10 
Everyday we should have some sort of down time to refocus, relax and recommit. Even secular society realizes we need a break (thus why most have weekends off). Having a quieter time during the morning, day and/or night is what God is asking, in fact He commands it.We don’t have to be “doing” anything, except being. 
Meditating on a Scripture and God, think about Him and what He is all about…being quiet and being in awe. Don’t say anything, don’t do anything. When your mind wonders ask for it to be drawn back to Him.
If you are one that can’t be still, then how about Christian Yoga?  Put in a worship CD and be still, breathe slowly, meditate on God and stretch your body. A song I love is by Fernando Ortega, “Give Me Jesus” – a download must!
When was the last time you were still before God?


Having six children in six years and a husband that supports me in all I do, has given me much to live for. However, the reason why I live is because of Jesus. I can’t imagine going a day without the hope He gives and the freedom for which my soul and spirit can thrive. After receiving my bachelors from ORU in O/I COM, I decided to get more training to hone my skills. I am a certified personal trainer, multi-certified fitness instructor, wellness and life coach. Most of us know a rock solid workout and nutrition plan isn’t going to make us healthy – there is way more to the equation. I’m here to help sift it out and challenge you to find your peace, calling, desires, and purpose in life through every avenue of your being; physical, spiritual, mental, emotional, and social all through a Godly perspective. If you have an inward desire to totally transform your inner health along side the physical, grab your sneakers and tighten up your laces because you are about to embark on a journey like nothing you’ve experienced – if you allow it to happen.

Leave a Reply