FA Blog

Healthy Living

Macros Calculation: Learn What to Eat & How Much

What is a Macro?  Macro is short for Macronutrients.  Macroutrients are 3 metabolic pathways, Carbohydrate, Fats, Proteins, that ourbodies use...
Read More
4 SOLUTIONS TO TREAT GUT ISSUES
Healthy Living

4 SOLUTIONS TO TREAT GUT ISSUES

4 SOLUTIONS TO TREAT GUT ISSUES There are 4 ways to actually kill gut yeast. Eat foods that have acidophilus...
Read More
Healthy Living

6 Signs You Aren’t Getting Enough Protein

Are You Sure You're Getting Enough?Protein. Greek yogurt, Paleo Diet, protein powders, protein plus noodles - it's everywhere.  One would...
Read More
Healthy Living

Water Shred Sign ups

Wate Shred Details & Instructions: I'll contact you for the official start date, but typically classes begin the first week or...
Read More
Exercise Healthy Living Weight Loss

Summer Water Shred Get the details for sign ups this summer

What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the...
Read More
Exercise Weight Loss

Simply Walking A plan to lose weight without running or jogging

Walking is the targeted way to lose weight - NO MATTER WHAT AGE. If you have weight to actually lose,...
Read More
Healthy Living

Pear Shape Figure

Full Armor Fitness Home back We are not one size fits all. A pear shape woman is similar to curvy...
Read More
Healthy Living

Petite Figure

Full Armor Fitness Home back If you have a petite figure, you are not one size fits all. There are...
Read More
Healthy Living

Curvy Shaped Women Best Swimsuit Guide

Full Armor Fitness Home back We are not one size fits all. There are many different shapes and builds. A...
Read More
Coaching, Speaking & Mentoring
Healthy Living

Coaching, Speaking & Mentoring

Personal Training, Mentoring & Wellness Coaching Online Nutrition & Wellness Coaching In-Person Nutrition & Wellness Coaching Personal Training & Group...
Read More
Healthy Living

Athletic Build Best Swimuit Guide

Full Armor Fitness Home back If you have an athletic build, you are not one size fits all. There are...
Read More
The World’s Healthiest Foods Challenge
Challenges Healthy Eating & Recipies

The World’s Healthiest Foods Challenge

THE WORLD'S HEALTHIEST FOOODS CHALLENGE!Don't worry, I'm not going to ask you to east some crazy foods you've never heard...
Read More
1 Reply
Dominate Your Dinner Plate Program Rock Your Way to the Best Nutrition Plan
Healthy Living

Dominate Your Dinner Plate Program Rock Your Way to the Best Nutrition Plan

A Very Simple Meal Plan System This is one of the easiest meal planning guides you'll ever see. It is...
Read More
40-Day Carb Cycling Plan A Carbolicious Lifestyle Plan
Healthy Living

40-Day Carb Cycling Plan A Carbolicious Lifestyle Plan

HOME Low Carb Diets Are Hard to Do - Maybe Carb Cycling Can Help! Ever Get That Starving Feeling?It was one...
Read More
Carb Cycling Plan Recipes for the 40-Day Plan
Healthy Living Weight Loss

Carb Cycling Plan Recipes for the 40-Day Plan

Carb Cycling 40-Day Fat Loss Recipes Below are the recipes for the Carb Cycling 40-Day Lifestyle Plan.  If you missed...
Read More
Dinner Ideas
Healthy Eating & Recipies

Dinner Ideas

Do you ever get the "What's for dinner?" question? I get it all the time. We finally get home at...
Read More
Healthy Living

The 5 Most Important Practices For Tween Relationships It's Common-and Parents Can Help

To parents or older siblings, tweens sometimes can come across cold, depressed, immature, and tons of other crazy personalities, which...
Read More
Healthy Living

Gallery

Read More
To Peek or Not to Peek at Your Tween’s Social Media The Difference Between Spying and Responsibility
Social Health

To Peek or Not to Peek at Your Tween’s Social Media The Difference Between Spying and Responsibility

Is it a privacy taboo to peek at your tween's social media or is it more of your responsibility as...
Read More
Jennifer McCubbin
Testimonial

Jennifer McCubbin

“Sarah Hansel has been my inspiration on my fitness journey.  She leads by example with daily exercise and healthy eating...
Read More
1 2 3 7
Healthy Living

Macros Calculation: Learn What to Eat & How Much

What is a Macro?  Macro is short for Macronutrients.  Macroutrients are 3 metabolic pathways, Carbohydrate, Fats, Proteins, that ourbodies use...
Read More
Healthy Living

4 SOLUTIONS TO TREAT GUT ISSUES

4 SOLUTIONS TO TREAT GUT ISSUES There are 4 ways to actually kill gut yeast. Eat foods that have acidophilus...
Read More
4 SOLUTIONS TO TREAT GUT ISSUES
Healthy Living

6 Signs You Aren’t Getting Enough Protein

Are You Sure You're Getting Enough?Protein. Greek yogurt, Paleo Diet, protein powders, protein plus noodles - it's everywhere.  One would...
Read More
Healthy Living

Water Shred Sign ups

Wate Shred Details & Instructions: I'll contact you for the official start date, but typically classes begin the first week or...
Read More
Exercise Healthy Living Weight Loss

Summer Water Shred Get the details for sign ups this summer

What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the...
Read More
Exercise Weight Loss

Simply Walking A plan to lose weight without running or jogging

Walking is the targeted way to lose weight - NO MATTER WHAT AGE. If you have weight to actually lose,...
Read More
Healthy Living

Pear Shape Figure

Full Armor Fitness Home back We are not one size fits all. A pear shape woman is similar to curvy...
Read More
Healthy Living

Petite Figure

Full Armor Fitness Home back If you have a petite figure, you are not one size fits all. There are...
Read More
Healthy Living

Curvy Shaped Women Best Swimsuit Guide

Full Armor Fitness Home back We are not one size fits all. There are many different shapes and builds. A...
Read More
Healthy Living

Coaching, Speaking & Mentoring

Personal Training, Mentoring & Wellness Coaching Online Nutrition & Wellness Coaching In-Person Nutrition & Wellness Coaching Personal Training & Group...
Read More
Coaching, Speaking & Mentoring
Healthy Living

Athletic Build Best Swimuit Guide

Full Armor Fitness Home back If you have an athletic build, you are not one size fits all. There are...
Read More
Challenges Healthy Eating & Recipies

The World’s Healthiest Foods Challenge

THE WORLD'S HEALTHIEST FOOODS CHALLENGE!Don't worry, I'm not going to ask you to east some crazy foods you've never heard...
Read More
1 Reply
The World’s Healthiest Foods Challenge
Healthy Living

Dominate Your Dinner Plate Program Rock Your Way to the Best Nutrition Plan

A Very Simple Meal Plan System This is one of the easiest meal planning guides you'll ever see. It is...
Read More
Dominate Your Dinner Plate Program Rock Your Way to the Best Nutrition Plan
Healthy Living

40-Day Carb Cycling Plan A Carbolicious Lifestyle Plan

HOME Low Carb Diets Are Hard to Do - Maybe Carb Cycling Can Help! Ever Get That Starving Feeling?It was one...
Read More
40-Day Carb Cycling Plan A Carbolicious Lifestyle Plan
Healthy Living Weight Loss

Carb Cycling Plan Recipes for the 40-Day Plan

Carb Cycling 40-Day Fat Loss Recipes Below are the recipes for the Carb Cycling 40-Day Lifestyle Plan.  If you missed...
Read More
Carb Cycling Plan Recipes for the 40-Day Plan
Healthy Eating & Recipies

Dinner Ideas

Do you ever get the "What's for dinner?" question? I get it all the time. We finally get home at...
Read More
Dinner Ideas
Healthy Living

The 5 Most Important Practices For Tween Relationships It's Common-and Parents Can Help

To parents or older siblings, tweens sometimes can come across cold, depressed, immature, and tons of other crazy personalities, which...
Read More
Healthy Living

Gallery

Read More
Social Health

To Peek or Not to Peek at Your Tween’s Social Media The Difference Between Spying and Responsibility

Is it a privacy taboo to peek at your tween's social media or is it more of your responsibility as...
Read More
To Peek or Not to Peek at Your Tween’s Social Media The Difference Between Spying and Responsibility
Testimonial

Jennifer McCubbin

“Sarah Hansel has been my inspiration on my fitness journey.  She leads by example with daily exercise and healthy eating...
Read More
Jennifer McCubbin
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