Healthy Living

The 5 Most Important Practices For Tween Relationships It’s Common-and Parents Can Help

To parents or older siblings, tweens sometimes can come across cold, depressed, immature, and tons of other crazy personalities, which…
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Healthy Living

Gallery

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To Peek or Not to Peek at Your Tween’s Social Media The Difference Between Spying and Responsibility
Social Health

To Peek or Not to Peek at Your Tween’s Social Media The Difference Between Spying and Responsibility

Is it a privacy taboo to peek at your tween’s social media or is it more of your responsibility as…
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Jennifer McCubbin
Testimonial

Jennifer McCubbin

“Sarah Hansel has been my inspiration on my fitness journey.  She leads by example with daily exercise and healthy eating…
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Erin Englebrecht
Testimonial

Erin Englebrecht

“Sarah is always giving everyone informational positive advice on how to better care for themselves.  She motivates everyone to keep…
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Trisha Hunt
Testimonial

Trisha Hunt

“I’ve seen the love of Christ through this amazing woman, Sarah Hansel.  She is inspiring with grace and love.  I’m…
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Hotel Intermediate - Advanced Level
Exercise

Hotel Intermediate – Advanced Level

I have been asked to show a “Hotel Workout” or “At Home Workout”, the kind that you can do when…
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Don’t Ditch the Egg Yokes! Eating the Whole Egg is Far Superior
Healthy Eating & Recipies Healthy Living

Don’t Ditch the Egg Yokes! Eating the Whole Egg is Far Superior

By Sarah Hansel, Certified Nutrition Specialist, Certified Personal Trainer Why on earth would someone have an egg white omelet to…
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Over 40? Lifting is the New Running Stop running yourself ragged and start building health
Exercise Healthy Living

Over 40? Lifting is the New Running Stop running yourself ragged and start building health

Proof if You are Over 40 to Get OFF The Treadmill The more continuing ed I read, the more articles…
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Which Protein Powder Is Best for Me?
Healthy Eating & Recipies Healthy Living Weight Loss

Which Protein Powder Is Best for Me?

I decided to make a video post today. It will sum it up a lot faster if I show you…
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Core Balance Workout – No Crunches!
Exercise

Core Balance Workout – No Crunches!

The Best CORE Workout for Your Balance Equipment Needed: medicine balls and a Bosu Below are a few core workouts to…
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Are You Wasting Time Working Out? Are You a Treadmill Runner?
Exercise Weight Loss

Are You Wasting Time Working Out? Are You a Treadmill Runner?

People are literally wasting their time working out – especially if it’s just cardio. Before we go any further, healthy…
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Total Core Workout
Exercise Healthy Living

Total Core Workout

Complete Core grab-and-go quick workouts Not every core exercise is right for every person. Some people have a tight neck…
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Healthy Eating & Recipies Healthy Living Weight Loss

Meal Plans

Help yourself to these easy to use meal plans. Let me know if you have questions. These are the foods…
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Arm Yourself For Fit & Faithful Living
Emotional Health Exercise Healthy Eating & Recipies Healthy Living Mental Health Social Health Spiritual

Arm Yourself For Fit & Faithful Living

https://youtu.be/LdA9UDQAhsY In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles…
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Spiritual

Do I Really Pray as Much as I Should?

Prayer. It’s a scary word for many…but why? Praying is a personal thing and one that many feel they don’t…
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My 8 Favorite Protein Powders for Women
Healthy Eating & Recipies Healthy Living

My 8 Favorite Protein Powders for Women

List of My Fav Protein Powders Whey comes from cow’s milk and is shown to be more effective in stimulating…
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10 WORST Ingredients in Protein Powders
Healthy Eating & Recipies Healthy Living

10 WORST Ingredients in Protein Powders

  My top 10 worst ingredients found in protein powders. We all need protein to survive obviously, but where that comes…
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6 Signs You Aren’t Getting Enough Protein
Healthy Eating & Recipies Healthy Living

6 Signs You Aren’t Getting Enough Protein

Protein. Greek yogurt, Paleo Diet, protein powders, protein plus noodles – it’s everywhere.  One would think everyone is getting more…
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6 Signs You Need More Protein

6 Signs You Need More Protein

Getting ENough? 6 Signs You Need More Protein fULL ARMOR FITNESS Protein is in Most Foods, But Are You Getting…
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Challenges Healthy Eating & Recipies Healthy Living Weight Loss

Join Me! 30-Day Suit-Ready Nutrition Challenge

Get ready this summer with the FREE 30-Day Suit Ready Nutrition Challenge!
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Join Me! 30-Day Suit-Ready Nutrition Challenge
Healthy Living

4 Culprits of Leaky Gut and Yeast Belly

4 Culprits of Leaky Gut & Yeast Belly fULL ARMOR FITNESS Ever Heard of Gut Yeast? Gut yeast loves to…
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Challenges Healthy Eating & Recipies Healthy Living Weight Loss

30-Day Suit-Ready Nutrition Challenge

Get ready this summer with the FREE 30-Day Suit Ready Nutrition Challenge!
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30-Day Suit-Ready Nutrition Challenge
Healthy Living

Macros Calculation: Learn What to Eat & How Much

What is a Macro?  Macro is short for Macronutrients.  Macroutrients are 3 metabolic pathways, Carbohydrate, Fats, Proteins, that ourbodies use…
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Healthy Living

4 SOLUTIONS TO TREAT GUT ISSUES

4 SOLUTIONS TO TREAT GUT ISSUES There are 4 ways to actually kill gut yeast. Eat foods that have acidophilus…
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4 SOLUTIONS TO TREAT GUT ISSUES
Healthy Living

6 Signs You Aren’t Getting Enough Protein

Are You Sure You’re Getting Enough?Protein. Greek yogurt, Paleo Diet, protein powders, protein plus noodles – it’s everywhere.  One would…
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Healthy Living

Water Shred Sign ups

Wate Shred Details & Instructions: I’ll contact you for the official start date, but typically classes begin the first week or…
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1 Reply
Exercise Healthy Living Weight Loss

Summer Water Shred Get the details for sign ups this summer

What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the…
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Exercise Weight Loss

Simply Walking A plan to lose weight without running or jogging

Walking is the targeted way to lose weight – NO MATTER WHAT AGE. If you have weight to actually lose,…
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Healthy Living

Pear Shape Figure

Full Armor Fitness Home back We are not one size fits all. A pear shape woman is similar to curvy…
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Healthy Living

Petite Figure

Full Armor Fitness Home back If you have a petite figure, you are not one size fits all. There are…
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Healthy Living

Curvy Shaped Women Best Swimsuit Guide

Full Armor Fitness Home back We are not one size fits all. There are many different shapes and builds. A…
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Healthy Living

Coaching, Speaking & Mentoring

Personal Training, Mentoring & Wellness Coaching Online Nutrition & Wellness Coaching In-Person Nutrition & Wellness Coaching Personal Training & Group…
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Coaching, Speaking & Mentoring
Healthy Living

Athletic Build Best Swimuit Guide

Full Armor Fitness Home back If you have an athletic build, you are not one size fits all. There are…
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Challenges Healthy Eating & Recipies

The World’s Healthiest Foods Challenge

Challenge yourself with a friend to eat the healthiest foods available to you for ONE WEEK!
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1 Reply
The World’s Healthiest Foods Challenge
Healthy Living

Dominate Your Dinner Plate Program Rock Your Way to the Best Nutrition Plan

Introducing DOMINATE Your Dinner plate A Very Simple Meal Plan System This is one of the easiest meal planning guides…
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Dominate Your Dinner Plate Program Rock Your Way to the Best Nutrition Plan
Healthy Living

Best Practices for Losing Weight

There are so many options and healthy tips, tricks, hacks, and plans. Not all plans and approaches are right for…
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Healthy Living

40-Day Carb Cycling Plan A Carbolicious Lifestyle Plan

rotate your cabs Low Carb Diets Are Hard to Do – Maybe Carb Cycling Can Help! Ever Get That Starving…
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40-Day Carb Cycling Plan A Carbolicious Lifestyle Plan
Healthy Living Weight Loss

Carb Cycling Plan Recipes for the 40-Day Plan

Carb Cycling 40-Day Fat Loss Recipes Below are the recipes for the Carb Cycling 40-Day Lifestyle Plan.  If you missed…
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Carb Cycling Plan Recipes for the 40-Day Plan
Healthy Eating & Recipies

Dinner Ideas

Do you ever get the “What’s for dinner?” question? I get it all the time. We finally get home at…
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Dinner Ideas
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