Fall & Thanksgiving Essential Oil Aromas
Emotional Health Healthy Living

Fall & Thanksgiving Essential Oil Aromas

Many different oils offer tantalizing aromas around the holidays.  Grab your diffuser and enjoy these different concoctions with real medicinal and…
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How Far Would You Go to Share Christ?

fULL ARMOR FITNESS How far would you go to share the gospel? One woman went as far as it would take her,…
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Healthy Eating & Recipies Healthy Living

Why you Should Make 3 Dinners Today Instead of 1

I could tell you there doesn’t seem to be enough time in the day to do everything you want to…
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Avocado Chocolate Cookies
Healthy Eating & Recipies Healthy Living

Avocado Chocolate Cookies

I began a search for healthy cookies, mainly made with whole foods and no white or brown sugar in the…
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Oils of the Bible – He Provides
Healthy Living Mental Health Spiritual

Oils of the Bible – He Provides

“There is treasure to be desired and oil in the dwelling of the wise” (Proverbs 21:20). Oils are referred to…
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Healthy Living Spiritual

Who I Am In Christ

I am faithful (Ephesians 1:1) I am God’s child (John 1:12) I have been justified (Romans 5:1) I am Christ’s friend (John 15:15) I…
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Healthy Living

Easiest & Best Cauliflower Rice Ever: Gluten free & Low Calorie

Takes less than 15 minutes from start to finish. Ingredients: 1 head cauliflower 1 tablespoon of your favorite oil (I use…
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Healthy Living

Anti-Inflammatory Foods List

We’ve been introduced to inflammation from various avenues and tolls on the body.  One thing is for certain, we are helping…
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Puffy or Feeling Bloated? Reduce Inflammation
Emotional Health Healthy Eating & Recipies Healthy Living Weight Loss

Puffy or Feeling Bloated? Reduce Inflammation

It feels so good to NOT be bloated. It’s like your clothes fit better and you truly feel good about…
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What Really is the Gospel Message?
Spiritual

What Really is the Gospel Message?

  I am sure you have heard the words gospel or saved. But do you really know what it is? Could you…
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1 Reply
Healthy Living

Personal Essential Oil Testimonies

I’ve been experimenting with essential oils, because there are literally millions of ways to use these little gems, and it’s…
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Emotional Health Healthy Living Mental Health Weight Loss

4 Ways to Reduce Leaky Gut & Gut Yeast – and How to Fix It

If you are feeling many of the following symptoms, you may have what they call LEAKY GUT or YEAST BELLY….
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Emotional Health Healthy Eating & Recipies Healthy Living Weight Loss

Meal Plans that Transform – FREE Webinar!

Meal Planning is an easy place to start to give our health a good kick in the pants…but why is…
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20 Tips From a Mother with Teenagers
Emotional Health Healthy Living Mental Health Social Health

20 Tips From a Mother with Teenagers

I woke up one morning and realized I had three teenagers.  Where did the time go? Does this make me old?…
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5 Deep & Transforming Strategies to Make your Life More Awesome
Emotional Health Healthy Living Mental Health

5 Deep & Transforming Strategies to Make your Life More Awesome

We all deserve a healthy thriving life – regardless of our circumstances, but our current health circumstances (mental or physical) can steal our joy and…
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Cold Remedies with Essential Oils

Cold Remedies with Essential Oils The cold and flu season can come in like a flood, sweeping and infecting everyone in…
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Go-To-Lists Can Help Cut Down Your Stress! Eat Healthy Everyday
Healthy Eating & Recipies Healthy Living Weight Loss

Go-To-Lists Can Help Cut Down Your Stress! Eat Healthy Everyday

We swing in fast food, turn to the gas station or stave off our hunger pangs until we can get something…
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1 Reply
Spiritual

Questions About Dying

          There are numerous questions about what happens when someone dies.  Some of these questions are…
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How Many Calories Per Week Do You Have?
Healthy Eating & Recipies Weight Loss

How Many Calories Per Week Do You Have?

It’s really important to know what you are putting in your mouth and when.  There are times we mindlessly go…
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Don’t Push Back Those Calories
Healthy Living Weight Loss

Don’t Push Back Those Calories

By skimping on breakfast and eating low calories or sugary carbs (like a packaged muffin, bagel, or protein bar) you…
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Challenges Healthy Eating & Recipies Healthy Living Weight Loss

Join Me! 30-Day Suit-Ready Nutrition Challenge

Get ready this summer with the FREE 30-Day Suit Ready Nutrition Challenge!
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Join Me! 30-Day Suit-Ready Nutrition Challenge
Healthy Living

4 Culprits of Leaky Gut and Yeast Belly

4 Culprits of Leaky Gut & Yeast Belly fULL ARMOR FITNESS Ever Heard of Gut Yeast? Gut yeast loves to…
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Challenges Healthy Eating & Recipies Healthy Living Weight Loss

30-Day Suit-Ready Nutrition Challenge

Get ready this summer with the FREE 30-Day Suit Ready Nutrition Challenge!
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30-Day Suit-Ready Nutrition Challenge
Healthy Living

Macros Calculation: Learn What to Eat & How Much

What is a Macro?  Macro is short for Macronutrients.  Macroutrients are 3 metabolic pathways, Carbohydrate, Fats, Proteins, that ourbodies use…
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Healthy Living

4 SOLUTIONS TO TREAT GUT ISSUES

4 SOLUTIONS TO TREAT GUT ISSUES There are 4 ways to actually kill gut yeast. Eat foods that have acidophilus…
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4 SOLUTIONS TO TREAT GUT ISSUES
Healthy Living

6 Signs You Aren’t Getting Enough Protein

Are You Sure You’re Getting Enough?Protein. Greek yogurt, Paleo Diet, protein powders, protein plus noodles – it’s everywhere.  One would…
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Healthy Living

Water Shred Sign ups

Wate Shred Details & Instructions: I’ll contact you for the official start date, but typically classes begin the first week or…
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1 Reply
Exercise Healthy Living Weight Loss

Summer Water Shred Get the details for sign ups this summer

What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the…
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Exercise Weight Loss

Simply Walking A plan to lose weight without running or jogging

Walking is the targeted way to lose weight – NO MATTER WHAT AGE. If you have weight to actually lose,…
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Healthy Living

Pear Shape Figure

Full Armor Fitness Home back We are not one size fits all. A pear shape woman is similar to curvy…
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Healthy Living

Petite Figure

Full Armor Fitness Home back If you have a petite figure, you are not one size fits all. There are…
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Healthy Living

Curvy Shaped Women Best Swimsuit Guide

Full Armor Fitness Home back We are not one size fits all. There are many different shapes and builds. A…
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Healthy Living

Coaching, Speaking & Mentoring

Personal Training, Mentoring & Wellness Coaching Online Nutrition & Wellness Coaching In-Person Nutrition & Wellness Coaching Personal Training & Group…
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Coaching, Speaking & Mentoring
Healthy Living

Athletic Build Best Swimuit Guide

Full Armor Fitness Home back If you have an athletic build, you are not one size fits all. There are…
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Challenges Healthy Eating & Recipies

The World’s Healthiest Foods Challenge

Challenge yourself with a friend to eat the healthiest foods available to you for ONE WEEK!
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1 Reply
The World’s Healthiest Foods Challenge
Healthy Living

Dominate Your Dinner Plate Program Rock Your Way to the Best Nutrition Plan

Introducing DOMINATE Your Dinner plate A Very Simple Meal Plan System This is one of the easiest meal planning guides…
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Dominate Your Dinner Plate Program Rock Your Way to the Best Nutrition Plan
Healthy Living

Best Practices for Losing Weight

There are so many options and healthy tips, tricks, hacks, and plans. Not all plans and approaches are right for…
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Healthy Living

40-Day Carb Cycling Plan A Carbolicious Lifestyle Plan

rotate your cabs Low Carb Diets Are Hard to Do – Maybe Carb Cycling Can Help! Ever Get That Starving…
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40-Day Carb Cycling Plan A Carbolicious Lifestyle Plan
Healthy Living Weight Loss

Carb Cycling Plan Recipes for the 40-Day Plan

Carb Cycling 40-Day Fat Loss Recipes Below are the recipes for the Carb Cycling 40-Day Lifestyle Plan.  If you missed…
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Carb Cycling Plan Recipes for the 40-Day Plan
Healthy Eating & Recipies

Dinner Ideas

Do you ever get the “What’s for dinner?” question? I get it all the time. We finally get home at…
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Dinner Ideas
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