Healthy Living Weight Loss

Obesity Statistics – WOW!

Okay, so this weight loss company “Strip The Fat” put together these obesity statistics and I thought I would  share…shocking,…
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Healthy Eating & Recipies Healthy Living

Butter – Is It Really Good Fat or Bad Fat?

Butter: Good Fat or Bad Fat?People are often shocked when they see how much butter I use and eat in…
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Is Milk really Healthy?
Healthy Eating & Recipies Healthy Living

Is Milk really Healthy?

Is The “New” Milk really Healthy? Is milk really necessary for an effective weight loss plan? Do we have to…
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Coffee: Good or Bad for your Health?
Healthy Eating & Recipies Healthy Living

Coffee: Good or Bad for your Health?

Coffee: Good or Bad for your Health? Is your morning coffee an okay option on your healthy eating plan? If…
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Exercise Healthy Eating & Recipies Healthy Living

Healthy Tips For Your Children

Healthy Tips for your Children Childhood obesity has now become a worldwide problem. More and more children these days are…
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Weight Loss

My Personal Master Cleanse Benefits!

Okay so as promised, here are my BENEFITS from the Master Cleanse…the unparalleled outcome.1. After the full 10 days my…
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Healthy Eating & Recipies Healthy Living Weight Loss

The Downfalls of any Detox

Okay, so I tried this Master Cleanse (my first Detox)…This was one of the hardest things I have ever done,…
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Healthy Eating & Recipies Healthy Living

Master cleanse – Now Allergey FREE!

Okay, so I did the Master Cleanse and guess what? It worked! Let me tell you why…I got a call from…
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Challenges Healthy Eating & Recipies Healthy Living Weight Loss

Join Me! 30-Day Suit-Ready Nutrition Challenge

Get ready this summer with the FREE 30-Day Suit Ready Nutrition Challenge!
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Join Me! 30-Day Suit-Ready Nutrition Challenge
Healthy Living

4 Culprits of Leaky Gut and Yeast Belly

4 Culprits of Leaky Gut & Yeast Belly fULL ARMOR FITNESS Ever Heard of Gut Yeast? Gut yeast loves to…
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Challenges Healthy Eating & Recipies Healthy Living Weight Loss

30-Day Suit-Ready Nutrition Challenge

Get ready this summer with the FREE 30-Day Suit Ready Nutrition Challenge!
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30-Day Suit-Ready Nutrition Challenge
Healthy Living

Macros Calculation: Learn What to Eat & How Much

What is a Macro?  Macro is short for Macronutrients.  Macroutrients are 3 metabolic pathways, Carbohydrate, Fats, Proteins, that ourbodies use…
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Healthy Living

4 SOLUTIONS TO TREAT GUT ISSUES

4 SOLUTIONS TO TREAT GUT ISSUES There are 4 ways to actually kill gut yeast. Eat foods that have acidophilus…
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4 SOLUTIONS TO TREAT GUT ISSUES
Healthy Living

6 Signs You Aren’t Getting Enough Protein

Are You Sure You’re Getting Enough?Protein. Greek yogurt, Paleo Diet, protein powders, protein plus noodles – it’s everywhere.  One would…
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Healthy Living

Water Shred Sign ups

Wate Shred Details & Instructions: I’ll contact you for the official start date, but typically classes begin the first week or…
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Exercise Healthy Living Weight Loss

Summer Water Shred Get the details for sign ups this summer

What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the…
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Exercise Weight Loss

Simply Walking A plan to lose weight without running or jogging

Walking is the targeted way to lose weight – NO MATTER WHAT AGE. If you have weight to actually lose,…
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Healthy Living

Pear Shape Figure

Full Armor Fitness Home back We are not one size fits all. A pear shape woman is similar to curvy…
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Healthy Living

Petite Figure

Full Armor Fitness Home back If you have a petite figure, you are not one size fits all. There are…
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Healthy Living

Curvy Shaped Women Best Swimsuit Guide

Full Armor Fitness Home back We are not one size fits all. There are many different shapes and builds. A…
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Healthy Living

Coaching, Speaking & Mentoring

Personal Training, Mentoring & Wellness Coaching Online Nutrition & Wellness Coaching In-Person Nutrition & Wellness Coaching Personal Training & Group…
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Coaching, Speaking & Mentoring
Healthy Living

Athletic Build Best Swimuit Guide

Full Armor Fitness Home back If you have an athletic build, you are not one size fits all. There are…
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Challenges Healthy Eating & Recipies

The World’s Healthiest Foods Challenge

Challenge yourself with a friend to eat the healthiest foods available to you for ONE WEEK!
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1 Reply
The World’s Healthiest Foods Challenge
Healthy Living

Dominate Your Dinner Plate Program Rock Your Way to the Best Nutrition Plan

Introducing DOMINATE Your Dinner plate A Very Simple Meal Plan System This is one of the easiest meal planning guides…
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Dominate Your Dinner Plate Program Rock Your Way to the Best Nutrition Plan
Healthy Living

Best Practices for Losing Weight

There are so many options and healthy tips, tricks, hacks, and plans. Not all plans and approaches are right for…
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Healthy Living

40-Day Carb Cycling Plan A Carbolicious Lifestyle Plan

rotate your cabs Low Carb Diets Are Hard to Do – Maybe Carb Cycling Can Help! Ever Get That Starving…
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40-Day Carb Cycling Plan A Carbolicious Lifestyle Plan
Healthy Living Weight Loss

Carb Cycling Plan Recipes for the 40-Day Plan

Carb Cycling 40-Day Fat Loss Recipes Below are the recipes for the Carb Cycling 40-Day Lifestyle Plan.  If you missed…
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Carb Cycling Plan Recipes for the 40-Day Plan
Healthy Eating & Recipies

Dinner Ideas

Do you ever get the “What’s for dinner?” question? I get it all the time. We finally get home at…
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Dinner Ideas
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