Nick Hansel – Raising Healthy Teens & Young Adults
If you want advice from someone, look for the person who has walked the path already.My wife, Sarah Hansel, and I are still on the ever short yet marathon of…
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November 10, 2021
Bottoms Up Meal Plans
Help yourself to these easy to use meal plans. Let me know if you have questions. These are the foods I eat most often in my normal everyday eating plan.…
October 11, 2020
4 Culprits of Leaky Gut and Yeast Belly
4 Culprits of Leaky Gut & Yeast Belly fULL ARMOR FITNESS Ever Heard of Gut Yeast? Gut yeast loves to eat, in fact, it will actually make you crave foods…
April 11, 2020
30-Day Suit-Ready Nutrition Challenge
Get ready this summer with the FREE 30-Day Suit Ready Nutrition Challenge!
April 11, 2020
Macros Calculation: Learn What to Eat & How Much
Get the Exact Breakdown For Your Personal Caloric IntakeMacro is short for Macronutrients. Macronutrients are 3 metabolic pathways, Carbohydrate, Fats, Proteins, that our bodies use in order to live. Without…
June 26, 2019
4 SOLUTIONS TO TREAT GUT ISSUES
4 SOLUTIONS TO TREAT GUT ISSUES There are 4 ways to actually kill gut yeast. Eat foods that have acidophilus (grow your own kefir or make homemade pickles) Take a probiotic -…
June 24, 2019
6 Signs You Aren’t Getting Enough Protein
Are You Sure You're Getting Enough?Protein. Greek yogurt, Paleo Diet, protein powders, protein plus noodles - it's everywhere. One would think we are all getting more than our fair share…
March 9, 2019
Water Shred Sign ups
Wate Shred Details & Instructions: I'll contact you for the official start date, but typically classes begin the first week or two in June. If we get lucky, the end of…
May 8, 2018
Summer Water Shred
What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the TOP exercise regimes you can do for your body—regardless of…
May 8, 2018
Simply Walking
Walking is the targeted way to lose weight - NO MATTER WHAT AGE. If you have weight to actually lose, this is a great alternative to running or jogging. Walking…
April 13, 2018
