Healthy Living

Water Shred Sign ups

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Wate Shred Details & Instructions: I’ll contact you for the official start date, but typically classes begin the first week or two in June. If we get lucky, the end of May. There are many teachers who take classes but can’t start right away, so please include in the comment box what week you can start.  […]

Exercise

Summer Water Shred Get the details for sign ups this summer

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What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the TOP exercise regimes you can do for your body—regardless of age. Water Shred is a class unlike others. These group classes are 45 minutes and include warmup, cardio, strength, flexibility, balance, stretching, toning, endurance, nutritional […]

Healthy Living

Pear Shape Figure

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Full Armor Fitness Home back We are not one size fits all. A pear shape woman is similar to curvy shape, with one difference. Generally, pear shaped women are smaller on the top and have fuller thighs & a larger behind. But, ‘generally’ doesn’t fit all. You may be a pear shape but still have a different look […]

Healthy Living

Petite Figure

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Full Armor Fitness Home back If you have a petite figure, you are not one size fits all. There are many differences in this body shape. Use this guide to suit yourself. Petite figures usually are shorter in stature and are proportionate. If you are curvier but are still petite in height, check out the […]

Healthy Living

Curvy Shaped Women Best Swimsuit Guide

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Full Armor Fitness Home back We are not one size fits all. There are many different shapes and builds. A curvy is one of the averages. There are tons of options within the curvy shape such as a smaller chest and larger bottom or broader shoulders and thinner legs. Use this guide to suit yourself. […]

Healthy Living

Coaching, Speaking & Mentoring

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Personal Training, Mentoring & Wellness Coaching Online Nutrition & Wellness Coaching In-Person Nutrition & Wellness Coaching Personal Training & Group Fitness Retreat & Conference Speaking International Fitness Instructor Personal Training Fun Group Training Mentoring & Speaking Hi, I’m Sarah Hansel. God has given me much to celebrate. I’m a mom of 6 teenagers and one busy […]

Healthy Living

Athletic Build Best Swimuit Guide

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Full Armor Fitness Home back If you have an athletic build, you are not one size fits all. There are many different athletic builds. Use this guide to suit yourself. Most athletic builds ave a more muscular upper body. So show off those shoulders and necklines. Halter tops compliment this build and inscreases the healthy […]

Challenges

The World’s Healthiest Foods Challenge

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THE WORLD’S HEALTHIEST FOOODS CHALLENGE! Don’t worry, I’m not going to ask you to east some crazy foods you’ve never heard of before. These are the healthiest and most AVERAGE foods that we consume. So here’s the deets: 1. Sign up to get on the Challenge list (don’ tworry I won’t spam you later). 2. […]