Healthy Eating & Recipies

Dinner Ideas

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Do you ever get the “What’s for dinner?” question? I get it all the time. We finally get home at the end of a fabulously long day and then we realize we have… NO DINNER PLANS! Then we try to rack our brain of things that we have on hand to throw together really quick. […]

Testimonial

Jennifer McCubbin

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“Sarah Hansel has been my inspiration on my fitness journey.  She leads by example with daily exercise and healthy eating and has taught me a great deal about living the “fit” life.  As a woman who travels for work and eats out (sometimes 3 meals per day) I struggle to maintain weight.  And I also […]

Testimonial

Erin Englebrecht

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“Sarah is always giving everyone informational positive advice on how to better care for themselves.  She motivates everyone to keep striving for their fitness goals, no matter how big or small.  She is always researching health and exercise benefits and handing out healthy recipes and meal plan ideas for anyone who wants them.  She gives […]

Testimonial

Trisha Hunt

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“I’ve seen the love of Christ through this amazing woman, Sarah Hansel.  She is inspiring with grace and love.  I’m diabetic and have struggled with food my entire life. My relationship with food was unhealthy.  Sarah offered me an opportunity to take her class. I prayed hard about it because I hated working out!  I […]

Exercise

Hotel Intermediate - Advanced Level

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I have been asked to show a “Hotel Workout” or “At Home Workout”, the kind that you can do when your kids are at home or you can’t make it to the gym. If you are traveling, this is a great little workout you can do anywhere. This may look intense, but it really is […]