STUDENTS!
Bottoms Up Details
If you are a current student, get a 50% discount by filling out this form. *Only for currently enrolled students.
Must show proof of school ID.
DETAILS ABOUT THIS PROGRAM
What's Bottoms Up?
Bottoms Up has been around for almost 15 years. These proven exercises speak for themselves. We’ve had over 50 IN-PERSON classes over the years and the classes just keep getting larger.
With COVID in the wake of our latest group session, we’ve had to make some adjustments. Although this program works best in-person, we know that not everyone can participate in this way. We’ve developed an opportunity for everyone to participate virtually.
Bottoms Up is a popular class that focuses on the lower body – butt and core.
We all have issues when it comes to our health, they are all just different. Regardless if you are an apple-shape or pear-shape or whatever-shape, this class can transform your body, eating habits, and your overall outlook on your health.
We do small bouts of cardio interval training, full-body exercises, standing toning and floor exercises. See this list of exercises that we generally perform – we give full recommendations and options for any fitness level.
- You do not have to hop or jump.
- Options for injured back, knees, and hips.
- You do not have to have much equipment – just circle bands.
Each class has a different format but a similar flare. We perform many floor exercises as well.
VIRTUAL
FALL BOTTOMS UP COURSEBegins October 15th, 2020
- 12 Video classes
- Nutrition coaching & extra videos
- Meal plans & nutritional challenges/goals
- Online community & membership
IN-PERSON
FALL BOTTOMS UP COURSEM/TH/S Nov 15-Dec 17, 2020
- THIS CLASS IS FULL
- 15 physical classes
- Group 1: M/TH 5:30pm Sat 8:30am
- Meal plans & nutritional challenges/goals
- Classes @ Eldridge Rec & Fitness
IN-PERSON
HOLIDAY BOTTOMS UP COURSEM/W/S Feb 1st - March 11, 2021
- 15 physical classes - 10 ppl or less
- Group 1: M/W 5:30pm Sat 8am
- Group 2: M/W 6:30pm Sat 8:45am
- Meal plans & nutritional challenges/goals
- Classes @ Eldridge Rec & Fitness
"If we can do this, so can you!"
Testimonials
“I’ve seen the love of Christ through this amazing woman, Sarah Hansel. I’m diabetic and have struggled with food my entire life. My relationship with food was unhealthy. That was a little over a year ago. Not only did I focus on the class and challenges Sarah presented, she would encourage me through emails, at church, and messages. Every encouragement was given with so much love. She genuinely cares about your wellbeing and has a definite gift for teaching nutrition and wellness. She broke things down and gave easy to follow instructions. I lost in total 75 lbs in 6 months and gained a new relationship with food and my body. Feed your body like it’s your temple!”
Trish Hunt
“Sarah is always giving everyone informational positive advice on how to better care for themselves. She motivates everyone to keep striving for their fitness goals, no matter how big or small. She is always researching health and exercise benefits and handing out healthy recipes and meal plan ideas for anyone who wants them. She gives out “goodies” to those who have done their homework or made their goal. Not only is she a good personal training provider but also genuinely cares for everyone she comes in contact with, regardless whether they are on a fitness journey or just a life journey. She is truly a good friend.”
Erin Engelbrecht
IT'S BETTER TOGETHER!
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