Learn. apply. TONE.
Bottoms Up
An extraordinary Program to tighten and tone your ‘bottom, up’ through your core.
- Toning glutes, hamstrings, quads, inner/outer thighs, calf muscles
- Strengthening complete core, abs, obliques, and back
- Weekly accountability with check-ins
- Private Facebook Group
- Nutritional meal plans, focus challenges, downloads, and more
CHOOSE FROM TWO SESSIONS
VIRTUAL OR IN-PERSON
VIRTUAL
BOTTOMS UP COURSEJoin ANYTIME!
- 12 Video classes
- Nutrition coaching & extra videos
- Meal plans & nutritional challenges/goals
- Online community & membership
* Program Details Here
IN-PERSON
WNITER 2022-23 DATES COMING SOON- 15 physical classes
- Group 1: M/TH 6:30pm Sat 8:30am
- Meal plans & nutritional challenges/goals
IN-PERSON
SPRING 2023 DATES COMING SOON- 15 physical classes - 10 ppl or less
- Group 1: M/TH 5:30pm Sat 8am
- Group 2: M/TH 6:30pm Sat 8:45am
- Meal plans & nutritional challenges/goals
What is Bottoms Up?
Meet Your Trainer
This course targets the ‘jiggle’ by concentrating on losing body fat with interval training and applying nutrition and specific goals. Each class has a different format but a similar flare to reduce burnout.
Physical Load:
- Small bouts of interval training
- Floor toning
- Weighted exercises
- Standing toning
- Repeated exercises to achieve the ‘burn’
- All areas of the glutes and core
- Total body exercises to balance results
- Overall balance and stamina
- See this list of exercises that we generally perform
Modifications:
- You do not have to hop or jump
- Options for injured back, knees, and hips.
- You do not have to have much equipment – just circle bands.
How Motivated Are You?
These classes will literally kick your butt, but, you CAN DO THIS!
ANY LEVEL of fitness is welcome. Each session there are seasoned members and brand new ladies who have never worked out before. So don’t worry, there will be modifications for all fitness levels.
Before the sessions start, you get a one-on-one call with Sarah to determine any modifications needed. You’ll discuss the best situation for you to progress through the program. If you have questions before joining, just reach out to Sarah: sarah@fullarmorfitness.com
Physical. Nutritional. Spiritual.
Have you ever thought there was more to your health than a rock-solid nutrition plan and exercise routine? Have you tried both and failed? Do you feel like nothing works?
What if I were to remind you that we are in a war with our health? One that is not physical but spiritual. Does this help ease your mind that you’re not a failure?
One thing for sure is God gave us tools to overcome our health issues. All we need to do is seek it out. That’s what this site it all about. Leading you to what God says about living a healthy life.
