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Arm Yourself For Fit & Faithful Living

Posted Leave a commentPosted in Emotional Health, Exercise, Healthy Eating & Recipies, Healthy Living, Mental Health, Social Health, Spiritual

In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How to stop jealousy or emotional merry-go-rounds How to be successful in planning meals and exercise How friendships can flourish instead of flounder Start an Arm Yourself […]

Fall & Thanksgiving Essential Oil Aromas

Posted Leave a commentPosted in Emotional Health, Healthy Living

Many different oils offer tantalizing aromas around the holidays.  Grab your diffuser and enjoy these different concoctions with real medicinal and therapy components. These are some of my favorites.   Please share if you have some more, I’d love to try them! Fall Scent: 3 drops Bergamot,  2 drops each of Ginger, Frankincense Birch.  Reminiscent of walking or […]

Puffy or Feeling Bloated? Reduce Inflammation

Posted Leave a commentPosted in Emotional Health, Healthy Eating & Recipies, Healthy Living, Weight Loss

It feels so good to NOT be bloated. It’s like your clothes fit better and you truly feel good about putting those jeans on and tucking in your shirt…but it’s totally another thing when this is not the case. When your body is in a chronic state of inflammation, it can have serious effects on […]

4 Ways to Reduce Leaky Gut & Gut Yeast – and How to Fix It

Posted Leave a commentPosted in Emotional Health, Healthy Living, Mental Health, Weight Loss

If you are feeling many of the following symptoms, you may have what they call LEAKY GUT or YEAST BELLY. fatigue chemical sensitivity lack of energy upset bowels bloating rectal itching bladder issues stomach irritant thyroid issues constipation low immune system digestive issues feeling lousy there are actually more… We have good bacteria in our gut, […]

Meal Plans that Transform – FREE Webinar!

Posted Leave a commentPosted in Emotional Health, Healthy Eating & Recipies, Healthy Living, Weight Loss

Meal Planning is an easy place to start to give our health a good kick in the pants…but why is it so important to our overall health? We’ve all seen it before…we get super hungry because we pushed off those calories to so late in the day that we are absolutely FAMISHED and our mind thinks […]

20 Tips From a Mother with Teenagers

Posted Leave a commentPosted in Emotional Health, Healthy Living, Mental Health, Social Health

I woke up one morning and realized I had three teenagers.  Where did the time go? Does this make me old? And what does old mean anyway? In James 4:14, he reminds us that we are a mist that appears for a little while and then vanishes.  In the whole line of the human race, we […]

5 Deep & Transforming Strategies to Make your Life More Awesome

Posted Leave a commentPosted in Emotional Health, Healthy Living, Mental Health

We all deserve a healthy thriving life – regardless of our circumstances, but our current health circumstances (mental or physical) can steal our joy and hold us hostage (too busy, too fat, not enough time, no energy, too unforgiving, too bitter, bad genetics, nutrition frustrations).  If you’ve sought out self help books, health programs, blogs, personal trainers, wellness and life coaches or […]

Stressed With the Home Load?

Posted 2 CommentsPosted in Emotional Health, Healthy Living, Mental Health

Sometimes it’s not what we do, but how we do it that changes everything. “I have to do laundry again!” instead of “I get to do laundry”. Of course this might work on someone who has matured in their years and experienced the have-not’s in their life time, but what about those younger blossoming tweens […]