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Arm Yourself For Fit & Faithful Living

Posted Leave a commentPosted in Emotional Health, Exercise, Healthy Eating & Recipies, Healthy Living, Mental Health, Social Health, Spiritual

In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How to stop jealousy or emotional merry-go-rounds How to be successful in planning meals and exercise How friendships can flourish instead of flounder Start an Arm Yourself […]

Fall & Thanksgiving Essential Oil Aromas

Posted Leave a commentPosted in Emotional Health, Healthy Living

Many different oils offer tantalizing aromas around the holidays.  Grab your diffuser and enjoy these different concoctions with real medicinal and therapy components. These are some of my favorites.   Please share if you have some more, I’d love to try them! Fall Scent: 3 drops Bergamot,  2 drops each of Ginger, Frankincense Birch.  Reminiscent of walking or […]

4 Ways to Reduce Leaky Gut & Gut Yeast – and How to Fix It

Posted Leave a commentPosted in Emotional Health, Healthy Living, Mental Health, Weight Loss

If you are feeling many of the following symptoms, you may have what they call LEAKY GUT or YEAST BELLY. fatigue chemical sensitivity lack of energy upset bowels bloating rectal itching bladder issues stomach irritant thyroid issues constipation low immune system digestive issues feeling lousy there are actually more… We have good bacteria in our gut, […]

5 Deep & Transforming Strategies to Make your Life More Awesome

Posted Leave a commentPosted in Emotional Health, Healthy Living, Mental Health

We all deserve a healthy thriving life – regardless of our circumstances, but our current health circumstances (mental or physical) can steal our joy and hold us hostage (too busy, too fat, not enough time, no energy, too unforgiving, too bitter, bad genetics, nutrition frustrations).  If you’ve sought out self help books, health programs, blogs, personal trainers, wellness and life coaches or […]