Emotional Health

Arm Yourself For Fit & Faithful Living

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In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How to stop jealousy or emotional merry-go-rounds How to be successful in planning meals and exercise How friendships can flourish instead of flounder Start an Arm Yourself […]

Emotional Health

Fall & Thanksgiving Essential Oil Aromas

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Many different oils offer tantalizing aromas around the holidays.  Grab your diffuser and enjoy these different concoctions with real medicinal and therapy components. These are some of my favorites.   Please share if you have some more, I’d love to try them! Fall Scent: 3 drops Bergamot,  2 drops each of Ginger, Frankincense Birch.  Reminiscent of walking or […]

Emotional Health

5 Deep & Transforming Strategies to Make your Life More Awesome

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We all deserve a healthy thriving life – regardless of our circumstances, but our current health circumstances (mental or physical) can steal our joy and hold us hostage (too busy, too fat, not enough time, no energy, too unforgiving, too bitter, bad genetics, nutrition frustrations).  If you’ve sought out self help books, health programs, blogs, personal trainers, wellness and life coaches or […]

Emotional Health

2-Week Emotional Health Challenge

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We chose a ‘Nutritional Health Challenge’ last month and ran with it, but an Emotional one? Here’s the secret – we all could use a little help with our emotions (no one’s perfect), we just don’t all show it in the same way.  I may hide my emotions and reserve it only for my close […]

Emotional Health

Be Strong

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Sometimes I don’t feel that strong, in fact, I feel flat out weak – no matter how many pounds I can lift.  Being strong in the physical is very different than being strong in the spiritual.  It’s different in the emotional or mental sense as well.  We may be giants on the outside but at times we […]

Emotional Health

Stressed With the Home Load?

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Sometimes it’s not what we do, but how we do it that changes everything. “I have to do laundry again!” instead of “I get to do laundry”. Of course this might work on someone who has matured in their years and experienced the have-not’s in their life time, but what about those younger blossoming tweens […]