Emotional Health

Arm Yourself

Posted on

Arm yourself with the tools you need to stand string and win your battle. People can make all the lists they want when it comes to New Year Resolutions, but do they ever follow through? Attention Women: If you are serious about your health and want to make a difference in overall with your physical, […]

Emotional Health

Praying Can’t Hurt

Posted on

Emotions play more of role in our total health then we think. If we are stressed and heard some news that’s hard swallow, it does something to our physical being. This is because we are more than a body housing a spirit. We have lots of layers and lots of components all wrapped up in […]

Emotional Health

Life is an Adventure!

Posted on

One of my favorite things to do is race, but not just race, racing with obstacles and adventure! No matter where we go there is usually adventure awaiting us. Sometimes it’s just a matter of allowing it to happen. If we stay home the chances of it arriving at our door step is a lot […]

Emotional Health

Are you AWAKE & ALIVE?

Posted on

Do you ever wonder where some people get all that energy to do all these “things in life” and do them well?  Do you ever say to yourself, “Self, I am not alive inside, something is missing!”?  I hear it a lot. People are not pleased at where they are in life, something is missing. […]

Emotional Health

Be Still

Posted on

“Be still and know that I am God…” Psalms 46:10  Everyday we should have some sort of down time to refocus, relax and recommit. Even secular society realizes we need a break (thus why most have weekends off). Having a quieter time during the morning, day and/or night is what God is asking, in fact […]