Exercise

Summer Water Shred Get the details for sign ups this summer

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What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the TOP exercise regimes you can do for your body—regardless of age. Water Shred is a class unlike others. These group classes are 45 minutes and include warmup, cardio, strength, flexibility, balance, stretching, toning, endurance, nutritional […]

Exercise

Hotel Intermediate - Advanced Level

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I have been asked to show a “Hotel Workout” or “At Home Workout”, the kind that you can do when your kids are at home or you can’t make it to the gym. If you are traveling, this is a great little workout you can do anywhere. This may look intense, but it really is […]

Exercise

Core Balance Workout – No Crunches!

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The Best CORE Workout for Your Balance Equipment Needed: medicine balls and a Bosu Below are a few core workouts to give a while. They will incorporate your balance while engaging your core. Don’t be surprised if you can’t nail it the first time you try. It took me a while for my mind and body […]

Exercise

Total Core Workout

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Not every core exerecise is right for every person. Some people have a tight neck and shouldn’t perform endless crunches or even hold a plank for long periods of time. Some have a lower bad back and can’t put too much pressure on it, so even using your back as a fulcrum to perform core […]

Emotional Health

Arm Yourself For Fit & Faithful Living

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In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How to stop jealousy or emotional merry-go-rounds How to be successful in planning meals and exercise How friendships can flourish instead of flounder Start an Arm Yourself […]

Exercise

Exercise Anywhere!

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I am blessed to be able to teach fitness classes in other countries…yes, a dream job. The number one thing about any fitness class is that… I absolutely LOVE exercising outside! I enjoy the warm weather most. It’s not that I don’t like the cold, well, actually I don’t like it all too much (bad experience getting […]

Exercise

Partner Exercises

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Social Interaction is an important part of our everyday lives that we take for granted.  We interact with others either at the office, grocery store, out for a walk, at the gym, driving in the car or even on the phone or Internet. Just by chatting or leaving a comment on a blog is communication. […]