Arm Yourself For Fit & Faithful Living

https://youtu.be/LdA9UDQAhsY In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How…

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Exercise Anywhere!

I am blessed to be able to teach fitness classes in other countries...yes, a dream job. The number one thing about any fitness class is that... I absolutely LOVE exercising outside!…

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Partner Exercises

Social Interaction is an important part of our everyday lives that we take for granted.  We interact with others either at the office, grocery store, out for a walk, at…

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