Simply Walking

Walking is the targeted way to lose weight - NO MATTER WHAT AGE. If you have weight to actually lose, this is a great alternative to running or jogging. Walking…

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Hotel

I have been asked to show a "Hotel Workout" or "At Home Workout", the kind that you can do when your kids are at home or you can't make it…

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Total Core Workout

Complete Core grab-and-go quick workouts Not every core exercise is right for every person. Some people have a tight neck and shouldn't perform endless crunches or even hold a plank…

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Exercise Anywhere!

I am blessed to be able to teach fitness classes in other countries...yes, a dream job. The number one thing about any fitness class is that... I absolutely LOVE exercising outside!…

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Partner Exercises

Social Interaction is an important part of our everyday lives that we take for granted.  We interact with others either at the office, grocery store, out for a walk, at…

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