Summer Water Shred
What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the TOP exercise regimes you can do for your body—regardless of…
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May 8, 2018
Simply Walking
Walking is the targeted way to lose weight - NO MATTER WHAT AGE. If you have weight to actually lose, this is a great alternative to running or jogging. Walking…
April 13, 2018
Hotel
I have been asked to show a "Hotel Workout" or "At Home Workout", the kind that you can do when your kids are at home or you can't make it…
December 15, 2017
Over 40? Lifting is the New Running
Proof if You are Over 40 to Get OFF The Treadmill The more continuing ed I read, the more articles and books I research the more the evidence is piling…
September 5, 2017
Core Balance Workout – No Crunches!
Equipment Needed: medicine balls and a Bosu Below are a few core workouts to give a while. They will incorporate your balance while engaging your core. Don't be surprised if…
March 24, 2017
Are You Wasting Time Working Out?
People are literally wasting their time working out - especially if it's just cardio. Before we go any further, healthy nutrition is the best and fastest way to a healthier…
March 11, 2017
Total Core Workout
Complete Core grab-and-go quick workouts ideas Not every core exercise is right for every person. Some people have a tight neck and shouldn't perform endless crunches or even hold a…
March 11, 2017
Emotional Health / Exercise / Healthy Eating & Recipies / Healthy Living / Mental Health / Social Health / Spiritual
Arm Yourself For Fit & Faithful Living
https://youtu.be/LdA9UDQAhsY In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How…
March 8, 2017
Exercise Anywhere!
I am blessed to be able to teach fitness classes in other countries...yes, a dream job. The number one thing about any fitness class is that... I absolutely LOVE exercising outside!…
March 24, 2012
Partner Exercises
Social Interaction is an important part of our everyday lives that we take for granted. We interact with others either at the office, grocery store, out for a walk, at…
November 23, 2011
