Summer Water Shred Get the details for sign ups this summer

Posted Leave a commentPosted in Exercise, Healthy Living, Weight Loss

What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the TOP exercise regimes you can do for your body—regardless of age. Water Shred is a class unlike others. These group classes are 45 minutes and include warmup, cardio, strength, flexibility, balance, stretching, toning, endurance, nutritional […]

Simply Walking A plan to lose weight without running or jogging

Posted Leave a commentPosted in Exercise, Weight Loss

Walking is the targeted way to lose weight – NO MATTER WHAT AGE. If you have weight to actually lose, this is a great alternative to running or jogging. Walking is considered one of the best forms of exercise (along with swimming, biking, and fitness classes). This is because it is the most functional and […]

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Over 40? Lifting is the New Running Stop running yourself ragged and start building health

Posted Leave a commentPosted in Exercise, Healthy Living

Proof if You are Over 40 to Get OFF The Treadmill The more continuing ed I read, the more articles and books I research the more the evidence is piling up that many days of long bouts of straight cardio should be a thing of the past. Not only does it release free-radicals that make […]

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Are You Wasting Time Working Out? Are You a Treadmill Runner?

Posted Leave a commentPosted in Exercise, Weight Loss

People are literally wasting their time working out – especially if it’s just cardio. Before we go any further, healthy nutrition is the best and fastest way to a healthier body. Exercise is only a small portion – 20% at most.  If you honestly want to get healthy and lose weight, make sure your nutrition is […]

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Arm Yourself For Fit & Faithful Living

Posted Leave a commentPosted in Emotional Health, Exercise, Healthy Eating & Recipies, Healthy Living, Mental Health, Social Health, Spiritual

In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How to stop jealousy or emotional merry-go-rounds How to be successful in planning meals and exercise How friendships can flourish instead of flounder Start an Arm Yourself […]

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Exercise Anywhere!

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I am blessed to be able to teach fitness classes in other countries…yes, a dream job. The number one thing about any fitness class is that… I absolutely LOVE exercising outside! I enjoy the warm weather most. It’s not that I don’t like the cold, well, actually I don’t like it all too much (bad experience getting […]

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Partner Exercises

Posted 1 CommentPosted in Exercise

Social Interaction is an important part of our everyday lives that we take for granted.  We interact with others either at the office, grocery store, out for a walk, at the gym, driving in the car or even on the phone or Internet. Just by chatting or leaving a comment on a blog is communication. […]