Features Exercise: Roll Outs

Posted Leave a commentPosted in Exercise

Try these Roll Outs on for size.  You can modify this exercise to make it easier or a lot more advanced.  Rolls outs are a very useful exercise because it torches your back side. I use this a lot in classes and with clients to tone up those trouble spots.  Start with heels on the […]

Featured Exercise – Bottom’s Up

Posted Leave a commentPosted in Exercise

Featured Exercise: Bottom’s Up Try this one on for size…here is a Bottom’s Up Exercise that will target your bottom’s up through the core. It takes those weak back muscles and makes them stronger.  Start in position #1. Weight evenly distributed on hands and hips. Relax feet. Lift your legs at the same time squeezing […]