Exercise

25 Minute Interval Training – All Levels

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Here is an intense 20 – 30 minute Interval Cardio Workout – no matter your level and no equipment needed. You can do this one anywhere and anytime. Most anyone can do these exercises, especially if you modify to your ability. Don’t get frustrated if you can’t do them all the first time. Put on […]

Exercise

Features Exercise: Roll Outs

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Try these Roll Outs on for size.  You can modify this exercise to make it easier or a lot more advanced.  Rolls outs are a very useful exercise because it torches your back side. I use this a lot in classes and with clients to tone up those trouble spots.  Start with heels on the […]

Exercise

Featured Exercise – Bottom’s Up

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Featured Exercise: Bottom’s Up Try this one on for size…here is a Bottom’s Up Exercise that will target your bottom’s up through the core. It takes those weak back muscles and makes them stronger.  Start in position #1. Weight evenly distributed on hands and hips. Relax feet. Lift your legs at the same time squeezing […]

Exercise

Featured Exercise – Deep Curtsey Lunge

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Here is a fun exercise, of course I think it’s fun because it’s a butt blaster. Great for those hips, thighs and glutes regardless if you are man or woman – this is for us both! Build strength and endurance in that bottom half: Deep Curtsey Lunge Starting off in a deep squat, push your […]

Exercise

5 Reasons To Exercise With Others

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Don’t go in it alone! If you were to go on a road trip across the country would you do it alone? (well some of us might think we would want to or at least leave some children behind) But think about it…there are certain things we should do with others, like going on vacations, […]

Exercise

It All Takes Time

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The Key to any workout is repetition! Golden Rule: Perform 3 times a week of an exercise, waiting 48 hours before working those specific muscles again. (if you work biceps, you should not work them again for 48 hours) The goal is to do it 3 times per week! I have heard this story before […]

Exercise

SQUEEZE in Exercise Anywhere!

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I can only imagine what America would look like if there weren’t washers and dryers, microwaves, ovens, dishwashers and computers…I am sure you can too. Back in the Bible days people worked with their hands a lot more than the average office desk job the majority of Americans live at.  With all these machines, come […]

Exercise

Myths of Exercise – Part Two

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Part TWO #6– As you age you gain fat. I have heard this one a million times. There’s a common myth that as you age gaining fat becomes unavoidable. This simply isn’t true – the reason you gain fat is because your metabolism has slowed down, mainly due to a lack of exercise and bad […]