Exercise

Strong Bodies Start Young

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//www.youtube.com/get_player I had to share this cute video of my son practicing for Football. He is lifting his (much smaller sister) to achieve a good chest workout.  Kids now a days are either in a sport or activity most days of the week, or they are in front of technology for a better part of […]

Exercise

Memorize While You Try This Workout!

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If you can dedicate 45 minutes to physical activity, can you dedicate 5 minutes to memorizing? Not only will this improve your workout, it will improve brain cells, memory in the future, and also give you Not only will this improve your workout, it will improve brain cells, memory in the future, and also give […]

Exercise

Struggling? Try Burst Training!

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Briskly walk to warm up for 1-2 minutes Run as fast as you can – sprinting for 1 minute Recover for 2 FULL minutes Immediately repeat again for 1 minute Do this for 5 full rotations of each * You can do this with any type of exercises – Plyometrics, Ellipticals, Bikes, Jump Rope, etc. […]

Exercise

Record & Track

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Some people are not trackers, recorders or secretaries nor have the gifts that come along with these administrative positions – some on the other hand have no problem keeping a journal, writing prayer requests, keeping track of calories, etc. I have a CHALLENGE for you all: RECORD AND TRACK highlighted aspects of your life/Prayer Request! […]

Exercise

Healthy Tips For Your Children

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Healthy Tips for your Children Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few. The good news and the bad news is that […]