Warm Up Is Just As Important – 400-600 Reps – Advanced Level

Posted Leave a commentPosted in Exercise, Healthy Living

During your warm up, remember who created you, remember why you have the health you have. It’s not because YOU eat well and YOU take care of your body. God gave you that body to take care of, that’s your free gift from Him and your obligation. Remember those who are stricken with a disease […]

Record & Track

Posted Leave a commentPosted in Exercise, Healthy Living

Some people are not trackers, recorders or secretaries nor have the gifts that come along with these administrative positions – some on the other hand have no problem keeping a journal, writing prayer requests, keeping track of calories, etc. I have a CHALLENGE for you all: RECORD AND TRACK highlighted aspects of your life/Prayer Request! […]

Healthy Tips For Your Children

Posted Leave a commentPosted in Exercise, Healthy Eating & Recipies, Healthy Living

Healthy Tips for your Children Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few. The good news and the bad news is that […]