Challenges

The World’s Healthiest Foods Challenge

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THE WORLD’S HEALTHIEST FOOODS CHALLENGE! Don’t worry, I’m not going to ask you to east some crazy foods you’ve never heard of before. These are the healthiest and most AVERAGE foods that we consume. So here’s the deets: 1. Sign up to get on the Challenge list (don’ tworry I won’t spam you later). 2. […]

Healthy Eating & Recipies

Dinner Ideas

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Do you ever get the “What’s for dinner?” question? I get it all the time. We finally get home at the end of a fabulously long day and then we realize we have… NO DINNER PLANS! Then we try to rack our brain of things that we have on hand to throw together really quick. […]

Healthy Eating & Recipies

Meal Plans

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Help yourself to these easy to use meal plans. Let me know if you have questions. These are the foods I eat most often in my normal everyday eating plan. Meal Plan Level 1 Download this simple plan. You can use this as many days as you’d like in a row…but don’t worry, you’ll get […]

Emotional Health

Arm Yourself For Fit & Faithful Living

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In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How to stop jealousy or emotional merry-go-rounds How to be successful in planning meals and exercise How friendships can flourish instead of flounder Start an Arm Yourself […]