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The World’s Healthiest Foods Challenge

Posted 1 CommentPosted in Challenges, Healthy Eating & Recipies

THE WORLD’S HEALTHIEST FOOODS CHALLENGE! Don’t worry, I’m not going to ask you to east some crazy foods you’ve never heard of before. These are the healthiest and most AVERAGE foods that we consume. So here’s the deets: 1. Sign up to get on the Challenge list (don’ tworry I won’t spam you later). 2. […]

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Don’t Ditch the Egg Yokes! Eating the Whole Egg is Far Superior

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living

By Sarah Hansel, Certified Nutrition Specialist, Certified Personal Trainer Why on earth would someone have an egg white omelet to increase their health? If you think eggs are loaded with cholesterol or are trying to reduce your calories, you might think again after reading the facts. 1. Cholesterol is NOT the Problem “Eggs do not […]

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Arm Yourself For Fit & Faithful Living

Posted Leave a commentPosted in Emotional Health, Exercise, Healthy Eating & Recipies, Healthy Living, Mental Health, Social Health, Spiritual

In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How to stop jealousy or emotional merry-go-rounds How to be successful in planning meals and exercise How friendships can flourish instead of flounder Start an Arm Yourself […]

My 8 Favorite Protein Powders for Women

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living

List of My Fav Protein Powders Whey comes from cow’s milk and is shown to be more effective in stimulating muscle protein synthesis than others.  It’s affordable, and in my opinion tastes the best.  I recommend whey protein unless a client has some reason not to use it. What NOT to have in your protein […]

10 WORST Ingredients in Protein Powders

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living

  My top 10 worst ingredients found in protein powders. We all need protein to survive obviously, but where that comes from is another story.  Many can get it from their foods, but not all of us are.  Some of those sources aren’t the best either.  For example: Yogurt. It can be high in protein, but […]

6 Signs You Aren’t Getting Enough Protein

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living

Protein. Greek yogurt, Paleo Diet, protein powders, protein plus noodles – it’s everywhere.  One would think everyone is getting more than their fair share of protein.  “We aren’t known as a country that’s low in protein,” says Dawn Jackson Blatner, R.D., author of The Flexitarian Diet. “These days, most of the hot fad diets are very […]