Healthy Eating & Recipies

Avocado Chocolate Cookies

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I began a search for healthy cookies, mainly made with whole foods and no white or brown sugar in the ingredients   Below is another cookie you have to try! Avocado Chocolate Cookies 1 avocado flesh (ripe, but not brown) 1 banana (ripe, but not brown) 1 egg ½ cup dark cocoa powder (I filled the […]

Healthy Eating & Recipies

Steel Cut Vs. Regular Oatmeal

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One of my favorite things to eat in the mad morning dash is Steel Cut Oatmeal. If you haven’t tried it I encourage you to indulge yourself.  I hear the buzz in the gym questioning if it is actually better than rolled oats. I did some investigating and here is what I found: Steele Cut […]

Healthy Eating & Recipies

The Makers Diet

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Have you ever read the book The Maker’s Diet? If not, it’s a good read if you enjoy nutrition and fitness and seeing how God can change a life through both of those methods.  It also gives a great deal of info on how “The Maker”, God, tells us to eat. God did make the […]