Healthy Eating & Recipies

How To Read A Food Label

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  The Serving Size Pay attention to the serving size, especially how many servings there are in the food package. Then ask yourself, “How many servings will I consume”? 1/2 serving, 1 serving or 2? This is SUPER IMPORTANT! The size of the serving on the food package influences the number of calories and all […]

Healthy Eating & Recipies

Top 10 Superfoods

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                Ever get in a rut by eating the same things, over and over and over again? We all need some fresh ideas when it comes to dinners, lunches, breakfasts and snacks.  Just like we can’t be fed  spiritually if we only read the same verse and recite the same prayer. Our menu of spiritual […]