Blue carb cycling

Carb Cycling Plan Recipes for the 40-Day Plan

Posted Leave a commentPosted in Healthy Living, Weight Loss

Carb Cycling 40-Day Fat Loss Recipes Below are the recipes for the Carb Cycling 40-Day Lifestyle Plan.  If you missed the detailed plan with tips, tricks, and meal plans for this, take a peek here: 40-Day Carb Cycling Plan Printable Page FLUSH DAY RECIPES Below is the meal plans for the Flush Days. If you need […]

The 5 Most Important Practices For Tween Relationships It's Common-and Parents Can Help

Posted Leave a commentPosted in Healthy Living

To parents or older siblings, tweens sometimes can come across cold, depressed, immature, and tons of other crazy personalities, which is why we need to encourage them and love them unconditionally. However, the most important practice is to get them talking at a deeper level. Current handling of tween relationships is the cornerstone for their […]

Summer Nutrition Challenge

Nutrition Challenge: 25 Options To Choose With 5 Bonus Free Meal Plans

Posted Leave a commentPosted in Healthy Living

GET YOUR RESOLUTION NUTRITION CHALLENGE FREE A Resolution Nutrition Challenge is easier than you think with this FREE 30-day option plan.  Nutrition is sometimes easier than one in exercise. We HAVE to eat to live…but don’t have to go to the gym to survive.  Sometimes daily living gets us up and moving enough to keep […]

protein options

Don’t Ditch the Egg Yokes! Eating the Whole Egg is Far Superior

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living

By Sarah Hansel, Certified Nutrition Specialist, Certified Personal Trainer Why on earth would someone have an egg white omelet to increase their health? If you think eggs are loaded with cholesterol or are trying to reduce your calories, you might think again after reading the facts. 1. Cholesterol is NOT the Problem “Eggs do not […]

road races

Over 40? Lifting is the New Running Stop running yourself ragged and start building health

Posted Leave a commentPosted in Exercise, Healthy Living

Proof if You are Over 40 to Get OFF The Treadmill The more continuing ed I read, the more articles and books I research the more the evidence is piling up that many days of long bouts of straight cardio should be a thing of the past. Not only does it release free-radicals that make […]

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Arm Yourself For Fit & Faithful Living

Posted Leave a commentPosted in Emotional Health, Exercise, Healthy Eating & Recipies, Healthy Living, Mental Health, Social Health, Spiritual

In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How to stop jealousy or emotional merry-go-rounds How to be successful in planning meals and exercise How friendships can flourish instead of flounder Start an Arm Yourself […]