Some people are not trackers, recorders or secretaries nor have the gifts that come along with these administrative positions – some on the other hand have no problem keeping a journal, writing prayer requests, keeping track of calories, etc. I have a CHALLENGE for you all: RECORD AND TRACK highlighted aspects of your life/Prayer Request! […]
Ever get in a rut by eating the same things, over and over and over again? We all need some fresh ideas when it comes to dinners, lunches, breakfasts and snacks. Just like we can’t be fed spiritually if we only read the same verse and recite the same prayer. Our menu of spiritual […]
So many are more concerned about moving the scale down in numbers then the WHY the scale is or is not moving. Most know that muscle weights more that fat – so what does this really mean? If you were to hold up 5 pounds of fat, it would look something similar to the size […]
Here are some more Fat Burning Foods to add to your list! Barley This is a filling grain that stacks up favorably to rice and potatoes. If you can believe this, it has 170 calories per cooked cup, respectable levels of protein and fiber and relatively low fat. Roman gladiators ate this grain regularly for […]
Okay, so this weight loss company “Strip The Fat” put together these obesity statistics and I thought I would share…shocking, I might add…but not surprising. 64 percent of people in the US are overweight 48% of people in Europe are overweight 27% of Americans are classified as obese Obesity is responsible for 325,000 deaths every […]
Butter: Good Fat or Bad Fat? People are often shocked when they see how much butter I use and eat in one day. But I know the real truth; Butter is a good fat and can actually help you lose weight.Unfortunately, people thinking butter is unhealthy is a very common misconception. People still think that […]
Is The “New” Milk really Healthy? Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium? The answer to both of these questions is NO. We do not need to drink milk as part of a healthy weight loss […]
Coffee: Good or Bad for your Health? Is your morning coffee an okay option on your healthy eating plan? If coffee really bad for you or is it actually good? I get these questions about coffee and health all the time and as a coffee drinker myself, it is smart to take a look at […]
Healthy Tips for your Children Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few. The good news and the bad news is that […]
Okay, so I tried this Master Cleanse (my first Detox)… This was one of the hardest things I have ever done, but OHHHHH the benefits outweighed my measly little 10 day detox in respects to my life time of benefits!!!!!! Downfalls and Pitfalls of a Detox: When the body goes through a detoxification it is […]
