Emotional Health

Arm Yourself For Fit & Faithful Living

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In this 14-week whole health journey, you will discover the following: How to arm yourself against internal health battles How connected your spiritual life is to your health How to stop jealousy or emotional merry-go-rounds How to be successful in planning meals and exercise How friendships can flourish instead of flounder Start an Arm Yourself […]

Healthy Living

Oils of the Bible – He Provides

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“There is treasure to be desired and oil in the dwelling of the wise” (Proverbs 21:20). Oils are referred to in the Bible over 300 times, and indirectly about 600 times.  We can learn a lot just from the few verses listed here. There are more references in the Bible.  I have found these to be […]

Emotional Health

5 Deep & Transforming Strategies to Make your Life More Awesome

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We all deserve a healthy thriving life – regardless of our circumstances, but our current health circumstances (mental or physical) can steal our joy and hold us hostage (too busy, too fat, not enough time, no energy, too unforgiving, too bitter, bad genetics, nutrition frustrations).  If you’ve sought out self help books, health programs, blogs, personal trainers, wellness and life coaches or […]

Healthy Living

What Legacy Are You Leaving Behind?

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I came across a little boy this week who knew Easter to be filled with Easter egg hunts and big meals, like Thanksgiving.  I asked if he went to church on Easter.  He said he stopped going when they moved about 3 years ago.  On St. Patrick’s Day a few weeks ago, millions celebrated with […]

Emotional Health

Be Strong

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Sometimes I don’t feel that strong, in fact, I feel flat out weak – no matter how many pounds I can lift.  Being strong in the physical is very different than being strong in the spiritual.  It’s different in the emotional or mental sense as well.  We may be giants on the outside but at times we […]

Emotional Health

Stressed With the Home Load?

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Sometimes it’s not what we do, but how we do it that changes everything. “I have to do laundry again!” instead of “I get to do laundry”. Of course this might work on someone who has matured in their years and experienced the have-not’s in their life time, but what about those younger blossoming tweens […]

Mental Health

Don’t Fill In the Blanks

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Don’t Fill In the Blanks Social Health  Sometimes when I hear a story it starts off so great, but then I realize this story is heading down the wrong path. It ends up being turning in to gossip. One of my daughters is going through the great saga of learning to distinguish gossip from normal […]