Exercise

Summer Water Shred Get the details for sign ups this summer

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What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the TOP exercise regimes you can do for your body—regardless of age. Water Shred is a class unlike others. These group classes are 45 minutes and include warmup, cardio, strength, flexibility, balance, stretching, toning, endurance, nutritional […]

Healthy Eating & Recipies

Meal Plans

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Help yourself to these easy to use meal plans. Let me know if you have questions. These are the foods I eat most often in my normal everyday eating plan. Meal Plan Level 1 Download this simple plan. You can use this as many days as you’d like in a row…but don’t worry, you’ll get […]