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Go-To-Lists Can Help Cut Down Your Stress! Eat Healthy Everyday

Posted 1 CommentPosted in Healthy Eating & Recipies, Healthy Living, Weight Loss

We swing in fast food, turn to the gas station or stave off our hunger pangs until we can get something later.  I’m sure it sounds familiar.  The Go-To-List is an easy tool you can add to arm yourself against the nutritional attacks of busyhood. Make a list of 5 foods you generally have on hand […]

Join Me in my 30-Day Resolution Nutrition Challenge It's FREE!

Posted Leave a commentPosted in Healthy Living, Social Health, Weight Loss

You have a way cool friend who thinks you will join them in a Resolution Nutrition Challenge. All you have to do is sign up (for FREE)! What’s Included: You’ll get a FREE 30-Day Nutrition e-Book loaded with 26 different nutrition challenges, 5 different EASY meal plans, daily devotionals sent to your inbox for the […]

5 Outside-The-Box Reasons Why You’re Gaining Weight

Posted Leave a commentPosted in Healthy Living, Weight Loss

Make-Up Is Making You Fat! Many things can cause weight gain, and yes we know eating chocolate and chips and salsa coupled with lack of exercise isn’t helping the cause, but what about some of the less obvious contributors?  Maybe if we cut out some of these smaller ones listed below, we could still eat our […]

Don’t Starve Yourself!

Posted Leave a commentPosted in Weight Loss

Do you know how many calories you consume daily?  Do you know how many calories you burn daily?  Why are these questions important? If you are taking in more calories than you are burning – you will gain weight. How much weight? There are 3500 calories in 1lb.  If you take in 4,000 calories one […]

Losing Fat or Muscle – That is the real question!

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living, Weight Loss

So many are more concerned about moving the scale down in numbers then the WHY the scale is or is not moving.  Most know that muscle weights more that fat – so what does this really mean? If you were to hold up 5 pounds of fat, it would look something similar to the size […]

Broccoli, Cabbage & Carrots – Fat Burning Foods!

Posted Leave a commentPosted in Healthy Eating & Recipies, Weight Loss

Broccoli, Cabbage and Carrots are more fat burning foods to add to your regular diet. Broccoli You might not believe this, but broccoli is America’s favorite vegetable according to a recent poll. No wonder. A cup of cooked broccoli has a mere 44 calories. It delivers a staggering nutritional payload and is considered the number […]

Barley & Beans – Fat Burning Foods!

Posted Leave a commentPosted in Healthy Eating & Recipies, Healthy Living, Weight Loss

Here are some more Fat Burning Foods to add to your list! Barley This is a filling grain that stacks up favorably to rice and potatoes. If you can believe this, it has 170 calories per cooked cup, respectable levels of protein and fiber and relatively low fat. Roman gladiators ate this grain regularly for […]