Join Me in my 30-Day Resolution Nutrition Challenge It's FREE!

Posted Leave a commentPosted in Healthy Living, Social Health, Weight Loss

You have a way cool friend who thinks you will join them in a Resolution Nutrition Challenge. All you have to do is sign up (for FREE)! What’s Included: You’ll get a FREE 30-Day Nutrition e-Book loaded with 26 different nutrition challenges, 5 different EASY meal plans, daily devotionals sent to your inbox for the […]

Don’t Starve Yourself!

Posted Leave a commentPosted in Weight Loss

Do you know how many calories you consume daily?  Do you know how many calories you burn daily?  Why are these questions important? If you are taking in more calories than you are burning – you will gain weight. How much weight? There are 3500 calories in 1lb.  If you take in 4,000 calories one […]