Healthy Living

Don’t Push Back Those Calories

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By skimping on breakfast and eating low calories or sugary carbs (like a packaged muffin, bagel, or protein bar) you are pushing back your caloric intake to later in the day. By lunch time most people realize they are getting hungry, but know enough sense to not over eat and destroy their diet (plus they […]

Weight Loss

Don’t Starve Yourself!

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Do you know how many calories you consume daily?  Do you know how many calories you burn daily?  Why are these questions important? If you are taking in more calories than you are burning – you will gain weight. How much weight? There are 3500 calories in 1lb.  If you take in 4,000 calories one […]