Coaching, Speaking & Mentoring

Coaching, Speaking & Mentoring

Personal Training, Mentoring & Wellness Coaching

International Fitness Instructor
boot camp
Personal Training
Fun Group Training
Mentoring & Speaking

Hi, I’m Sarah Hansel. God has given me much to celebrate. I’m a mom of 6 teenagers and one busy coach. I teach between 5 to 12 fitness classes (like aqua, pilates, interval training, boot camps, and Bottoms Up), small group & personal training, various webinars, podcasts, and wellness & nutrition coaching every week. 

Along with my Bachelor’s, I am a certified personal trainer through AFAA with over 12 additional fitness and health certifications. I am an author and a multi-media guru. I love to teach fitness classes internationally whenever I get the chance, especially in Mexico and the Dominican Republic. 

Besides the fitness aspect of my life, I love Jesus, family board games, date nights, and chips and salsa. 

If you are interested in having me come to your event or church or any type of business wellness event, please email me and we’ll connect!

If you are interested in personal on-line or in-person wellness coaching, please click here and I’ll get you the details. I’d love to hear where you are at and where you want to be.

Author Photo Sarah hansel


Having six children in six years and a husband that supports me in all I do, has given me much to live for. However, the reason why I live is because of Jesus. I can’t imagine going a day without the hope He gives and the freedom for which my soul and spirit can thrive. After receiving my bachelors from ORU in O/I COM, I decided to get more training to hone my skills. I am a certified personal trainer, multi-certified fitness instructor, wellness and life coach. Most of us know a rock solid workout and nutrition plan isn’t going to make us healthy – there is way more to the equation. I’m here to help sift it out and challenge you to find your peace, calling, desires, and purpose in life through every avenue of your being; physical, spiritual, mental, emotional, and social all through a Godly perspective. If you have an inward desire to totally transform your inner health along side the physical, grab your sneakers and tighten up your laces because you are about to embark on a journey like nothing you’ve experienced – if you allow it to happen.

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