Healthy Living

Coaching, Speaking & Mentoring

Personal Training, Mentoring & Wellness Coaching

  • Online Nutrition & Wellness Coaching
  • In-Person Nutrition & Wellness Coaching
  • Personal Training & Group Fitness
  • Retreat & Conference Speaking
International Fitness Instructor
boot camp
Personal Training
Fun Group Training
Mentoring & Speaking

Hi, I’m Sarah Hansel. God has given me much to celebrate. I’m a mom of 6 teenagers and one busy coach. I teach between 5 to 12 fitness classes (like aqua, pilates, interval training, boot camps, and Bottoms Up), small group & personal training, various webinars, podcasts, and wellness & nutrition coaching every week. 

Along with my Bachelor’s, I am a certified personal trainer through AFAA with over 12 additional fitness and health certifications. I am an author and a multi-media guru. I love to teach fitness classes internationally whenever I get the chance, especially in Mexico and the Dominican Republic. 

Besides the fitness aspect of my life, I love Jesus, family board games, date nights, and chips and salsa. 

If you are interested in having me come to your event or church or any type of business wellness event, please email me and we’ll connect!

If you are interested in personal on-line or in-person wellness coaching, please click here and I’ll get you the details. I’d love to hear where you are at and where you want to be.

Author Photo Sarah hansel

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