Advanced Exercises Intermediate Exercises Beginner Exercises

Your core consists of more than your abdominal’s, AKA – abs.  In fact, it’s super important to include your entire core; obliques, back and abdominal’s to your workouts for overall health. I’ve also put together some quick videos to give ideas, instructional tips, and a safe place to exercise – in your home.   Here is a sample workout.  You can go to my youtube channel and find tons more! Try this one every other day for a few weeks and see how better your core feels and responds to daily activity and living. Stability Ball Core Instructional Video for Beginners – 12 Minutes